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Kettlebell Basics with Steve Cotter

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Uploaded on Jan 28, 2011

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Kettlebell Basics with Steve Cotter

My main man Steve Cotter of http://www.ikff.com stops by to show me a few basic kettlebell movements. Definitely some great stuff here. Kettlebells are phenomenal tool for building strength, power, endurance, and flexibility.

This stuff ain't easy! I'm struggling! But anything worth doing is worth doing poorly at first!

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