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Caleb John's Easy, Sexy, Six-pack Abdominal Workout: Using an Exercise Ball





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Uploaded on Jan 2, 2010

This video introduces an easy and effective ab workout routine, especially for people with a naturally lean body that have difficulty building defined muscles. Not everyone has bodybuilder type bodies. Most Koreans and Asians have naturally lean body types.

Caleb John provides an easy guide to getting six-pack abs using an exercise ball (a.k.a balance ball, body ball, stability ball and Swiss ball). His ab routine includes a series of exercises that consists of basic crunches, side crunches, trunk rotations and ab rolls on the ball.

Its very easy and simple even for beginners. Yet if you do it regularly, youll find yourself with a ripped and sculpted physique on your lean body. Get started and experience the transformation of your body into nicely toned six pack abs like the bodies of Caleb John or Rain in the movie Ninja Assassin.

We appreciate your comments and ratings. Also share this video with your friends and family.

☞ Caleb John Fan Site:
☞ Music by : Marijan Katic (a.k.a. inconnector, evoLverR)
Interested in his music? Then, visit:
☞ For personal training or modeling with Caleb John, email him at [] (Seattle/Tacoma area)
☞ Have any questions about the video? Email us at []

※ Honors
#2 - Most Viewed (Today) - Howto & Style - South Korea (January 3, 2010)
#40 - Most Viewed (Today) - South Korea (January 4)
#1 - Most Viewed (Today) - Howto & Style - South Korea (January 4)
#6 - Most Viewed (This Week) - Howto & Style - South Korea (January 8)

많은 사람들이 원하는 초콜릿 복근(식스팩) 명품 몸매. 한국인과 아시아인들은 대개 서양인들에 비해 근육 만들기가 쉽지 않죠? 누구나 아놀드 슈왈제네거 같은 보디빌더형 근육질을 갖고 태어나는 건 아니니까요.

이 비디오에서 케일럽 존은 집에서도 쉽게 할 수 있는 복근 운동법을 통해 닌자 어쌔신의 "비" 같은 초콜릿 복근 만드는 방법을 알려줍니다. 준비물은 운동용 공 하나와 의지! 이 동영상을 보면서 운동용 공을 활용한 기본 크런치와 사이드 크런치, 몸통 회전 운동, 공 굴리기 운동을 따라해보세요.

쉽고 간단한 기본 운동이지만, 꾸준히 해주면 누구나 초콜릿 복근을 만들 수 있답니다. 코멘트를 남겨주시거나 평점 매겨주시면 저희도 더 힘이 나겠죠? 이 동영상을 친구나 가족들과도 공유해 주세요. 카페나 블로그 및 기타 웹사이트에 자유롭게 퍼가셔도 무방합니다 (단, 사전 협의 없이 상업적으로 활용할 수는 없음).

☞ 케일럽 존 팬 사이트:

☞ 케일럽 존에게 개인 트레이닝을 받고 싶으시거나 모델로 활용하고 싶다면 직접 이메일 ( 보내시면 되구요 (미국 시애틀/타코마 지역). 한국어로 문의하고자 하거나 동영상에 대한 질문이 있으시면 [] 으로 이메일 주세요.

- 블로그:
- 홈페이지: (영어 번역/교정, 영어 회화, 온라인 PR 컨설팅)


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