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Coaching Baseball : How to Throw a Palm Ball

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Uploaded on Sep 28, 2008

A palm ball pitch is thrown using by the entire hand, which slows down the ball's speed. Fool a batter using a palm ball with tips from a baseball coach in this free video about playing baseball.

Expert: Mike Nolan
Bio: Mike Nolan works as a strength coach and baseball instructor for Coastal Athletics in Wilmington, North Carolina.
Filmmaker: Reel Media LLC

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