Detox Myth 1: Detoxification is the quickest way to lose weight. The truth is that while detoxes actually do help you lose the weight very quickly, most of the weight lost is body water and the weight will come right back on as soon as you stop doing it.
Detox Myth 2: Detox diets are better for you than a diet consisting of exercise and eating a fewer number of calories. While a diet claiming to be a detox diet is able to get rid of a few toxins from the body, it won't help you lose a lasting amount of weight. It is much safer to eat healthy unprocessed foods and get to the gym for some exercise.
Detox Myth 3: You don't have to exercise with a detox diet. While it is possible to lose weight with a detox diet without exercise, you are losing muscle mass by engaging in a detox diet and avoiding exercise. If you want to gain or tone muscles, going to the gym or exercising at home or outdoors is the best way to keep those muscles healthy.
Detox Myth 4: You need to take it many strange juices and avoid eating food when detoxing. There are many healthy foods that will cleanse your system without needing to take in only expensive juices or eating so little food that you quit eating solids. Instead of juicing your way through a detox diet, you should eat a lot of sesame seeds, leafy green vegetables, and lemons.
Detox Myth 5: Drinking an excessive amount of water will detoxify the body. This is a myth that has some partial truth to it. Water does help the kidneys and liver function better but if you drink too much of it, it can be dangerous to your body.
Detox Myth 6: You only have to go to the sauna to detoxify the body. While saunas are an excellent way to get rid of toxins after working out at the gym, this isn't a way to have longstanding detoxification. If you spend too much time lounging in a sauna, it is just too easy to become dehydrated.