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Graduated Deadlift Struggle Sets and Deadlifts 485 - M41 W1

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Published on Dec 30, 2011

Ground Up Strength: http://www.gustrength.com/

Graduated Deadlift Struggle Sets:
@ Pre-Lockout 475 x 15 seconds
@ Knees 495 x 5 seconds
@ Shins 495 x 3 seconds
@ Pre-Lockout 475 x 15 seconds
@ Knees 495 x 4 seconds
@ Shins 495 x 4 seconds

Deadlifts:
485 x 1

Ground Up Strength: http://www.gustrength.com/

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