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Supta Baddha Konasana with Rebecca Pacheco (OmGal.com)

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Published on Aug 10, 2011

This is both a deep and restorative pose that merges the backbend of fish pose (matsyasana) with the hip opening qualities of supta baddha konasana. If the blocks are uncomfortable, please try using a bolster or pillows instead. Yogis with tight shoulders or necks benefit from elevating the block to its tallest height.

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