Bad Back Exercises To Correct Poor Posture And Strengthen Upper Back and Lower Back





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Published on Aug 23, 2012

This Upper Back & Neck Exercises Mobile App is designed to help Prevent Back Pain by providing you with a variety of exercises that stretch, strengthen, and stabilize important muscles and ligaments that support your neck and back.


This app contains a series of exercises and a workout which will help get you started on a consistent exercise routine that will ensure you maintain a healthy back. The app's graphic illustrations show clearly which muscles are working during each exercise. Features include

- A Quick Guide to explain the target, type of exercise, level, benefits and safety tips
- Complete detailed step-by-step photos and instructions for the exercise
- Full muscles and exercises search capability
- Anatomical illustrations to show the major muscles that are being worked
- Do It Right tips to advise on how to perform the exercise correctly and effectively

Each exercise includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how the muscles work. You will "see" what muscles you're targeting and learn how to avoid injuring them. It's a complete program that includes stretches, balance and posture exercises as well as warm-ups and cool-downs to get rid of your pain and regain the flexibility and strength.

About the Author

Dr Philip Striano is the owner of Hudson Rivertown's Chiropractic Health Care in Dobbs Ferry, New York. He is a certified chiropractic sports physician and a sports injury, exercise, and strength and conditioning specialist. He received his doctor of chiropractic degree from New York Chiropractic College.

To understand more about the causes of back pain and back pain prevention go to http://iglimpse.co.uk/wp_how_to_preve...


This App has been developed for informational purposes only and is not a medical application intended to substitute the diagnosis and advice of a doctor, chiropractic or physician. Consult a physician before starting any exercise or nutritional program.

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    • Standard YouTube License


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