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Summer Series: Sculpt Your 'Guns'

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Published on Jun 27, 2012

This workout routine consists of 5 moves for 10 reps each. Go through each exercise once, then repeat 3 more times for a total of 4 sets.

(10) Push-up to "T"
(10) Thrusters
(10) Walking planks
(10) Hand release push-ups
(10 ea.arm) High pull lawn mowers

Jess is an NSCA-CSCS trainer. Visit her at http://www.blondeponytail.com for even more exercise routines!

As part of a healthy lifestyle, incorporate these moves into your exercise routine. #livewellnow

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