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Guided Relaxation - Progressive Muscle Relaxation Video

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Published on Dec 1, 2012

Welcome! Hope you can subscribe to my channel for weekly guided relaxations and meditations.

In this audio, I will guide you through a relaxation technique called Progressive Muscle Relaxation. In this audio I will guide you through a full body session to tense the various muscles of your body and then release. By doing this, you will experience deep muscle relaxation. The good news is that muscle relaxation is always accompanied by mental calmness. :)

Please subscribe!
Connect with me on any of my social media networks and website. Links found on the top of my channel.

With love and gratitude,
Joanne

CAUTION: Do not attempt to do this exercise without checking with your doctor first if you have the following medical conditions:

-high blood pressure
-cardiovascular disease
-serious neck or back injury

www.relaxforawhile.com
www.facebook.com/relaxforawhile

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