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Sprint Drills for Speed, Run Faster, Plyometrics, Jump Higher by David Warren (Dave King) part 1/4

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Uploaded on Oct 3, 2011

David Warren demonstrates sprint drills and plyometrics that help athletes develop speed, technique and increase overall performance in every sport. The drills used in the video provide the body with the strength, flexibility and the balance needed to execute optimal athletic movement. Once you incorporate these drills into your workout you will get great results.

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