Upload

Loading icon Loading...

This video is unavailable.

Plyometric Exercises | Foot Speed | Sprint Speed

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to like kbandstraining's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to dislike kbandstraining's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to add kbandstraining's video to your playlist.

Uploaded on Feb 1, 2012

http://kbandstraining.com/speed-box-p...

Click the link above and learn how to incorporate this drill into your training to see results fast.

Plyometric exercises are a great way for athletes to increase their performance. Box Toe Taps are great for increasing foot speed, which will lead to a faster sprint speed. When completing this drill be sure to use our Kbands for the best results. By quickly tapping the top of the box with Kbands on, this plyometric drill will help strengthen runner's hip flexors. These muscles are major contributors to sprint speed. Work through this drill and click the link above for more plyometric drills you can do at home.

  • Category

  • License

    Standard YouTube License

Loading icon Loading...

Loading icon Loading...

Loading icon Loading...

The interactive transcript could not be loaded.

Loading icon Loading...

Loading icon Loading...

Ratings have been disabled for this video.
Rating is available when the video has been rented.
This feature is not available right now. Please try again later.

Loading icon Loading...

Advertisement
Loading...
Working...
to add this to Watch Later

Add to