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鈴木阿嬤的長壽秘訣

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Published on Jul 27, 2008

今年三月滿九十歲的鈴木阿嬤說,她長壽又沒有老年性腦退化的秘訣,除了每天吃梅干、辣韮及芝麻粉之外,最重要是無論多軟的食物,要吞下肚之前先嚼個三十次。鈴木阿嬤說:「嚼食的過程可以刺激腦細胞,活化腦力。」

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