Loading...

TMJ Exercise | Mouth Resistance

15,637 views

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Aug 7, 2019

A simple jaw exercise you can perform at home to stretch, strengthen and relax your jaw muscles. In this exercise you create resistance to opening your mouth. You place your thumb under your chin. While opening your mouth, you apply pressure to your chin with your thumb. Hold for 3-5 seconds before closing your mouth. And do the reverse by squeezing your chin between your fingers to resist the mouth closing.

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...