5 Minute Plank Workout to get a strong body and abs.
Every 30 seconds you do a different 'plank' holding exercises that works the whole body. This is great for a warm-up or just as your workout for the day. It works the full body to get those strong lean muscles.
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Purely twins strongly recommend that you consult with your physician before beginning any exercise program.You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these.