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認知療法1/2conitive therapy-Positive Psychology-Tal Ben-Shahar

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Published on Nov 21, 2011

conitive therapy-認知療法1 (共2集)
如何變得樂觀?其中一項技巧是:認知療法。
從三個M檢試自己在什麼地方扭曲了事實,導致消極的情緒?誇大(歸納過份)、極小化、虛構) 更正扭曲的想法。
節錄自哈佛大學 Positive Psychology第7節課,主講人:Tal Ben-Shahar

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