ACTIVE LIVING. That's what it's all about. Find time in the day to play.
That's what our body is designed to do. Unfortunately, exercise has morphed into an unnatural, competitive form whereby endurance and 'goals' have become the end point as opposed to the supporting and maintaining of the bio-mechanical functioning of the body. Why do you exercise?
Do less at one time. But be consistent with less. Take Active Micro-Breaks throughout the day. Practice precision with every movement.
This video is showing a quick clip of some of the fun I get to have with my daughter at the playground. Often, as we go out on errands, we will design our route so that we can stop for a quick 5 minute Pit-Stop of playground fun.
ALL of us are busy...make no excuses. Instead of excuses...make it happen!