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Rocky Heron

  • Arm Balance Junky - Rocky Heron - Duration: 5 minutes, 21 seconds.

    • 1 year ago
    • 568 views
    My attempt at the arm balance flow as taught by Christina Sell in her Asana Junkies webinar.

    Camatkarasana
    Visvamitrasana
    Eka Pada Koundinyasana 2
    Ganda bherundasana
    Titibhasana
    Bakasana
    Kapin...
  • YOGA WITH ROCKY: Los Angeles - Duration: 4 minutes, 1 second.

    • 2 years ago
    • 1,742 views
    I shot this video with the talented Andrew Hines (updfilm.com/vimeo) in Griffith Park one brisk and sunny December afternoon. Enjoy and share!

    Song: Clams Casino "All I Need" from Instrumental Mix...
  • My Morning Smoothie - Duration: 88 seconds.

    • 2 years ago
    • 257 views
    You asked for it, and here it is! My secret to staying healthy on a vegan diet is this potently nutritious smoothie. I use it to not only keep my immune system strong, but to have the energy to mai...
  • Handstand to Koundinyasana 2 - w/ Rocky Heron - Duration: 43 seconds.

    • 2 years ago
    • 521 views
    My first successful attempt to get from Adho Mukha Svanasana into Eka Pada Koundinyasana 2 just so happened to by captured on film. It still needs some work but is definitely cause for celebration ...
  • A Morning Yoga Practice at Amangiri - w/ Rocky Heron - Duration: 3 minutes, 4 seconds.

    • 2 years ago
    • 2,698 views
    I am so grateful to be able to visit this beautiful resort (amangiri.com) a few times a year to offer yoga retreats. I shot this video on my iPhone last time I was there in December.

    Enjoy :)

    Roc...
  • Kapotasana Variations - Yoga with Rocky - Duration: 2 minutes, 5 seconds.

    • 4 years ago
    • 1,824 views
    Eka pada rajakapotasana and full kapotasana. Enjoy!
  • Ashtanga forward folds and arm balances - Yoga with Rocky - Duration: 89 seconds.

    • 4 years ago
    • 946 views
    Titibasana to Buja Pidasana to Kurmasana back to Titbasana to Bakasana... then through the vinyasa to Balasana!

    Enjoy, and stay tuned for more instructional videos to help you evolve your practice...
  • Advanced arm balance transitions - Yoga with Rocky - Duration: 69 seconds.

    • 4 years ago
    • 4,530 views
    Ganda Bherundasana to Eka Pada Koundinyasana 2 to Ashta Vackrasana, then through the vinyasa to childs pose!

    First of many videos to come. Stay tuned for instructional clips to assist you in evolv...
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