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  • MAGIC - October 2018 Play all

    Have you ever come to your mat feeling one way and stepped off the mat feeling transformed?

    This month we celebrate the magic of a mindful yoga practice.

    We welcome back a focus on breath and movement as medicine.

    As the leaves fall and we shed old skin, we re-energize the mantra, “allow, release and let go, “ so that you can manifest that which serves.

    It’s easy to get swept away in to do lists, email, tasks upon tasks. This month’s free yoga calendar is designed to motivate you to prioritize some time for yourself on the mat each day.

    Taking time to practice mindfully will change the way you move (and get stuff done!) all day long.

    Like, magic.

    Alternatively, some of these practices are designed to help you focus on your breath, direct your energy and remember that what is happening outside of you can be a reflection of what is happening inside of you.

    #ywaMAGIC

    This month, we clear the slate, set new intentions and set out to reveal the magic within - just by showing up.

    See you on the mat!

    Love,
    Adriene

    Follow this link to download, save or print out your free October calendar -
    http://yogawithadriene.com/calendar/

    New videos will be released Sundays at 1am PST and will be added to this playlist by 8am Texas time.
    • Yoga For A Dull Moment | Yoga With Adriene - Duration: 13 minutes.

      • 5 months ago
      • 280,685 views
      Yoga For A Dull Moment - 13 Minute Yoga Flow Practice!

      A quick and intentional vinyasa practice to help you flip the script and stir the pot. Find something new, engage in something that serves a...
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    • Meditation For Humility | Yoga With Adriene - Duration: 12 minutes.

      • 3 months ago
      • 196,648 views
      Meditation For Humility - 13 Min Practice.

      Yoga prepares the body for meditation. And for me, the marriage of yoga and meditation is the ultimate invitation back to balance.

      The route to inner s...
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    • Ahimsa Yoga | Yoga With Adriene - Duration: 35 minutes.

      • 6 months ago
      • 263,316 views
      Ahimsa Yoga is 35 min full body yoga practice with a focus on mindfulness and moving with intention. This yoga practice focuses on the principle of Ahimsa or non harming. This session packs a punch...
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    • No Fear Yoga - Yoga With Adriene - Duration: 37 minutes.

      • 2 years ago
      • 370,031 views
      No Fear Yoga! This yoga practice is built to help you stay strong and present in the challenging moments of life. Use this yoga practice to meet your edge, turn it around and find support from with...
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    • Finding Your Center | Yoga With Adriene - Duration: 18 minutes.

      • 2 months ago
      • 283,918 views
      Finding Your Center - 18 minutes. Get centered in mind and body with this core and pranayama practice. Spiral back in towards what matters most. Find What Feels Good.

      #ywaCENTER

      Get your FREE Yo...
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    • Day 23 - Freedom & Forgiveness - 30 Days of Yoga - Duration: 23 minutes.

      • 3 years ago
      • 961,760 views
      Join Adriene on Day 23 of The 30 Days of Yoga journey! Freedom & Forgiveness. Power Yoga! MEET YOUR EDGE! (Don't Panic)
      Day 23 is not the power yoga you are used to. Rather, this sequence invites u...
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    • Yoga For Creativity | Yoga With Adriene - Duration: 41 minutes.

      • 1 month ago
      • 180,780 views
      Yoga For Creativity (41 Min) This full yoga class focuses on the power of creative energy. Adriene guides a special practice of pranyama, mudra, asana and mindful meditation. Find depth of breath, ...
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    • 7 Min Meditation to Start Your Day | Yoga With Adriene - Duration: 7 minutes, 21 seconds.

      • 2 weeks ago
      • 167,702 views
      Use this 7 Min Meditation to set a positive intention for the course of your day.

      This all levels mindful meditation is designed to help you gather yourself, connect to what feels good and bring y...
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    • Movement Medicine - Calming Practice - Yoga With Adriene - Duration: 17 minutes.

      • 1 year ago
      • 668,924 views
      Movement Medicine - 15 min Calming Practice is one of a two part series called Movement Medicine. It’s designed to help you cultivate balance, peace and poise.This type of practice invites you to ...
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    • Movement Medicine - Energy Practice - Yoga With Adriene - Duration: 17 minutes.

      • 1 year ago
      • 1,078,043 views
      Movement Medicine - 15 min Energy Practice is one of a two part series called Movement Medicine. It’s designed to help you cultivate strength and stamina.This type of practice invites you to use t...
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    • Yoga For Gardeners | Yoga With Adriene - Duration: 32 minutes.

      • 3 months ago
      • 177,058 views
      Yoga For Gardeners - 30 Minute Yoga Session.

      This all levels holistic practice is for everyone! Suited perfectly for the actual gardener, but also designed for the metaphorical gardener within eac...
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    • Yoga For Seniors | Slow and Gentle Yoga - Duration: 28 minutes.

      • 4 months ago
      • 235,576 views
      Carve out some time on the mat for this relaxing and gentle 28 minute Yoga With Adriene practice. Relieve stress, cultivate a clear mind and a strong body.

      This is a chance to connect to your ment...
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  • Yoga With Adriene Field Trips! Play all

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  • Yoga For Beginners Play all

    Yoga Videos for Beginners! I get a LOT of requests for beginners yoga videos and am in the process of working on a new beginners series. In the meantime, this playlist features a few of my videos and a few yoga for beginners videos from other YouTube yogis. Enjoy!
    • Yoga For Beginners - 40 Minute Home Yoga Workout - Duration: 43 minutes.

      • 4 years ago
      • 4,310,296 views
      This sequence is beginner friendly and with a focus on FOUNDATION and FLEXIBILITY. Hop on the mat and start to build the foundation of your own yoga practice with this 40 minute Yoga For Beginners ...
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    • Yoga For Complete Beginners - 20 Minute Home Yoga Workout! - Duration: 23 minutes.

      • 4 years ago
      • 18,428,803 views
      Yoga for Complete Beginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute...
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    • Yoga For Beginners - The Basics - Yoga With Adriene - Duration: 41 minutes.

      • 2 years ago
      • 1,125,978 views
      This yoga practice is perfect for beginners but also nice for those looking for a slow and mindful back to basics class. Promote deep listening with the basics. Up your fitness practice and even yo...
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    • Yoga Poses For Beginners - Where To Start? - Duration: 6 minutes, 30 seconds.

      • 4 years ago
      • 775,990 views
      One of the most frequent questions I'm asked is from people interested in yoga is "Where do I start?" This vlog is an attempt to answer that question as well as give you a list of what I think are ...
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    • Yoga at Your Desk - Duration: 6 minutes, 24 seconds.

      • 3 years ago
      • 765,236 views
      SNEAK IN SOME YOGA! Because you are worth it - and we know the tools of YOGA are powerful and sometimes quite simple. Yoga at your desk is perfect for anybody who spends much time working at a comp...
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    • Quick Stress Fix - 5 Minute Sequence - Duration: 6 minutes, 19 seconds.

      • 4 years ago
      • 596,457 views
      Here is a quick and easy Yoga video to make feel good. This is a great little sequence to stretch the body and relieve any stress or tension. It is sure to re-connect you to your body and perhaps l...
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    • Yoga For Daily Neck Relief - Duration: 3 minutes, 43 seconds.

      • 5 years ago
      • 510,788 views
      Our "silent" series continues with Yoga For Daily Neck Relief. This sequence is simple but so rewarding! Take the time to connect to your body and relieve your head, neck and shoulders from pain an...
    • Morning Yoga for Beginners - Gentle Morning Yoga - Duration: 21 minutes.

      • 5 years ago
      • 2,700,554 views
      By popular demand here's a Gentle 20-Minute Morning Yoga sequence to start your day!

      Choosing to move and connect in the morning is one of the best things we can do for ourselves! This video is g...
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    • Gentle Yoga - 25 Minute Gentle Yoga Sequence - Duration: 25 minutes.

      • 2 years ago
      • 996,530 views
      Join Adriene for this Gentle Yoga Practice. Mindful yoga. Energetic hygiene! Practice self care, self love and take some time for you. Connect to your breath and body and let go of your stress ener...
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    • Yoga Tips - Transitions - Down Dog to Lunge - Duration: 12 minutes.

      • 3 years ago
      • 191,581 views
      In this Yoga Tips video we talk about how to activate the muscles and connect to the energetic body to find a supportive transition from Down Dog to Lunge. Cultivate awareness in your center to shi...
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    • Yoga for Beginners - Foundations of Flow - Duration: 19 minutes.

      • 3 years ago
      • 371,718 views
      It's back to school time and our Back To Basics series continues with Foundations of Flow (Vinyasa).

      Check out Go With The Flow, a downloadable collection of Vinyasa videos: https://yogawithadrie...
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    • Yoga For Beginners - A Little Goes a Long Way - Duration: 19 minutes.

      • 2 years ago
      • 540,138 views
      The ultimate gentle home yoga practice! A Little Goes A Long Way Yoga. Not just for beginners! A simple yet effective practice for all levels, all bodies and all souls! Practice mindfulness, open u...
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  • 10-15 min Yoga Practices (Yoga For Busy People) Play all

    Only have about 10-15 min to Find What Feels Good? Check out these videos!

    Love,
    Adriene
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  • Yoga For Weight Loss Play all

    Our Yoga For Weight Loss series is a set of full-length yoga workout videos designed to burn fat, workout your core and strengthen and lengthen your body.
    • Yoga For Weight Loss - Hips and Core Vinyasa - Yoga With Adriene - Duration: 12 minutes.

      • 1 year ago
      • 1,542,611 views
      Join Adriene for this special swift flow focusing on the core strength and stability in the hips. This intermediate Vinyasa is set to the rhythm of the breath inviting you to find balance, get your...
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    • Yoga For Weight Loss - Healthy Energy Flow - Yoga With Adriene - Duration: 36 minutes.

      • 1 year ago
      • 2,011,436 views
      Yoga For Weight Loss, Healthy Energy Flow guides you to the mat to cultivate the healthy flow of energy you need to explore your body and create a sustainable practice. Trim, tone and build lean mu...
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    • Yoga For Weight Loss - Love Yoga Flow - Duration: 35 minutes.

      • 3 years ago
      • 2,800,070 views
      Today in the Yoga For Weight Loss Series, we strengthen and lengthen the body in a vinyasa flow practice. Who said a workout has to be harsh and unloving? Let's see if we can marry our breath and ...
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    • Yoga For Weight Loss - 40 Minute Fat Burning Yoga Workout! - Duration: 38 minutes.

      • 5 years ago
      • 7,135,384 views
      This yoga for weight loss sequence is designed to reunite you with not just your abs but your mindful core.

      Connect with your breath, build strength, tone belly fat, burn calories, detoxify, impr...
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    • Weight Loss Yoga - Total Body Workout - Duration: 1 hour.

      • 5 years ago
      • 2,252,485 views
      Our yoga for weight loss series continues with this total body workout. Whether you are looking to tone the body or just find what feels good Adriene brings a real approach to this full body workou...
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    • Yoga For Weight Loss - Yoga Core Workout - Duration: 11 minutes.

      • 5 years ago
      • 756,503 views
      Yoga for weight loss isn't just about working the infamous six pack. Learn this cat/cow variation that will help tone the entire body.

      This short sequence can be repeated to build strength in you...
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    • Yoga For Weight Loss | Strengthen and Lengthen - Duration: 40 minutes.

      • 4 years ago
      • 3,242,587 views
      40 min Yoga For Weight Loss series continues with this Strengthen and Lengthen sequence! Learn proper alignment and how to infuse mindful energy and awareness into you practice. Adriene offers modi...
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    • Yoga for Weight Loss - Abs & Arms - Duration: 27 minutes.

      • 4 years ago
      • 2,843,256 views
      In this Yoga For Weight Loss sequence we focus on the muscles of ABS and ARMS.

      Build strength from the inside out as we tone the lower belly and abdominal wall. Find tone and shape in the muscles...
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    • Yoga for Weight Loss - Balance Practice - Duration: 57 minutes.

      • 3 years ago
      • 664,833 views
      Calling all yogis to the mat to deepen their practice and get your full body working.

      This Yoga For Weight Loss practice is designed to strengthen, trim and tone from the inside out. Grow strong ...
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    • Yoga Tone - Yoga For Weight Loss - Duration: 22 minutes.

      • 2 years ago
      • 2,833,503 views
      Yoga For Weight Loss - Yoga Tone! Aight, lets be real. The winter months are coming to an end and it's time to transition from bears to gazelles! Whether you are looking to get comfortable in your ...
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    • Yoga For Weight Loss - Hips & Hammies - Duration: 32 minutes.

      • 3 years ago
      • 928,115 views
      YOGA FOR WEIGHT LOSS - and HAPPINESS.

      Check out the Yoga for Weight Loss downloadable video collection: https://yogawithadriene.vhx.tv/packages/yoga-for-weight-l...

      Transformation is not about...
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    • TRUE - Day 6 - KINDLE | Yoga With Adriene - Duration: 21 minutes.

      • 9 months ago
      • 724,571 views
      Day 6 - Kindle. Ignite the muscles of your core.

      Get centered as you get strong.

      Consider the practice of spiraling inward toward your core values and what matters most.

      Not just mindless ab ...
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  • Yoga On The Road Play all

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  • 20-25 min Yoga Practices Play all

    Only have 20-25 min to Find What Feels Good? Check out this playlist!

    Love,
    Adriene
    • Yoga For Bedtime - 20 Minute Practice - Duration: 19 minutes.

      • 2 years ago
      • 4,017,883 views
      Yoga For Bedtime - YUMMY sleepy time yoga. This gentle practice is a great remedy to anyone feeling stress, anxiety or tension in the mind or body. Use this relaxation practice to decompress, prepa...
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    • Yoga For Wrist Pain - Duration: 22 minutes.

      • 2 years ago
      • 254,852 views
      Yoga For Wrist Pain. Adriene guides us through a yoga lesson for the wrists so that you can avoid pain as well as prepare for deepening your practice. From the foundation we explore alignment and a...
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    • Yoga Camp Day 3 - I Embrace - Duration: 34 minutes.

      • 2 years ago
      • 937,250 views
      Yoga Camp - Day 3! 30 Days Of Yoga Camp continues. Embrace the process with this 35 min full at home yoga practice. Yoga is about embracing your full potential by leaning into the process. What wil...
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    • Yoga Camp Day 1 - I Accept - Duration: 31 minutes.

      • 2 years ago
      • 2,338,806 views
      Yoga Camp - Day 1! As we begin the journey to connecting to our body, trimming up, shaping up and loving ourself for who we truly are - we start with the Day 1 mantra, I accept. Ease into it. Enjoy...
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    • Yoga For Anxiety and Stress - Duration: 27 minutes.

      • 2 years ago
      • 3,413,637 views
      Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you ...
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    • Yoga For When You're Angry - Duration: 18 minutes.

      • 3 years ago
      • 317,501 views
      Yoga For When You Are Angry. It happens. Wires get crossed. You feel disrespected. Misunderstood. You get upset. TRY - Yoga For When You're Angry! This video uses pranayama or breath technique, asa...
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    • Grounding Yoga Practice | Happy Earth Day! - Duration: 20 minutes.

      • 3 years ago
      • 265,391 views
      Yoga For Grounding. Yoga to assist you in creating harmony and balance. My 5 favorite poses to do when I'm feeling like my overactive crazy mind is getting the best of me. Connect to the Earth! Fin...
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    • Yoga For Your Lunch Break - Duration: 19 minutes.

      • 3 years ago
      • 247,984 views
      Lunch Break Yoga! No excuses! You can take this all levels feel good yoga practice with you anywhere! Adriene also shares a lunchtime recipe from her Kin Cooking Collaboration! This sequence is a f...
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    • Day 29 - Sweet Surrender - 30 Days of Yoga - Duration: 17 minutes.

      • 3 years ago
      • 733,691 views
      Join Adriene on Day 29 of of The 30 Days of Yoga journey! Sweet Surrender! This yoga practice aims at inner strength and inner peace. Working from the inside out.

      Day 29 is great for those wantin...
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    • Day 28 - Playful Yoga Practice - 30 Days of Yoga - Duration: 19 minutes.

      • 3 years ago
      • 771,743 views
      Join Adriene on Day 28 of of The 30 Days of Yoga journey! Playful Yoga practice. Find Freedom Within the Form! Find a sense playfulness and a sense of freedom and wonder!

      Day 28 invites you to wor...
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    • Day 26 - Earth Practice, Total Body Yoga - 30 Days of Yoga - Duration: 23 minutes.

      • 3 years ago
      • 959,098 views
      Join Adriene on Day 26 of The 30 Days of Yoga journey! Earth Practice. Say whaaa? In this practice we use the earth to connect, ground, stretch and lift from. We learn another pranayama or breath t...
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    • Day 23 - Freedom & Forgiveness - 30 Days of Yoga - Duration: 23 minutes.

      • 3 years ago
      • 961,760 views
      Join Adriene on Day 23 of The 30 Days of Yoga journey! Freedom & Forgiveness. Power Yoga! MEET YOUR EDGE! (Don't Panic)
      Day 23 is not the power yoga you are used to. Rather, this sequence invites u...
      • CC
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  • Foundations of Yoga Play all

    My Foundations of Yoga series is built for beginners! Welcome friends and future yogis. The Foundational series is Instructional should not feel intimidating. It will get you on your mat and into your body while also preparing you for public classes local yoga opportunities. Whether you are looking to lose weight, tone the body or create more flexibility this series (most importantly) will help you to FIND WHAT FEELS good. It will connect you to yourself and serve as an invitation back to your true self. I invite you to hop on the mat and play. Let the process be about exploration and not about doing it perfect. I encourage you to leave comments and let me know how your experiments go. Even just 1 minute a day goes a long way!
    Namaste.

    (That rhymed. Perfect.)
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