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  • Shoulders, Biceps and Triceps Routine

    46,607 views 9 years ago
    Here is my current shoulders and arms routine. The whole thing takes about 45 minutes. I split these muscles up into 4 main super sets. At the end, all 3 heads of the deltoid, upper and lower triceps, and inner and outer biceps will be completely fatigued.

    Check out my other video on six pack abs: http://youtu.be/WZ0NanHSPFc

    I do this twice a week for a period of 3 months. Then switch up the exercises! I hope you enjoy. Leave a comment if you have one! Show less
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    • The Ultimate Six Pack Abs Workout - Duration: 3 minutes, 15 seconds.

      • 9 years ago
      • 3,400,998 views
      Watch my new 8 Pack Abs Workout - http://youtu.be/z80GSfsreaA
      My new channel - http://www.youtube.com/user/vitalityadvocate

      This is the six pack abs workout I've been doing for almost a year now. ...
    • Shoulders, Biceps and Triceps Routine - Duration: 9 minutes, 53 seconds.

      • 9 years ago
      • 46,607 views
      Here is my current shoulders and arms routine. The whole thing takes about 45 minutes. I split these muscles up into 4 main super sets. At the end, all 3 heads of the deltoid, upper and lower tri...
    • Matt Struve Chest and Back Routine - Duration: 8 minutes, 36 seconds.

      • 8 years ago
      • 19,653 views
      This is my current chest and back routine. The whole workout takes about 45 minutes to an hour. I split it up into 2 main power exercises, then 2 super sets. At the end, the entire range of the c...
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