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  • Men's Sprint Gold Final - Track Cycling World Championships | London, England - Duration: 2 minutes, 59 seconds.

    • 3 years ago
    • 48,404 views
    Men's Sprint Gold Final - Track Cycling World Championships | London, England

    For more information and news on professional cycling, visit http://www.uci.ch or follow us on Twitter @uci_cycling. ...
  • How to: Power Clean - Duration: 12 minutes.

    • 4 years ago
    • 645,737 views
    Instructional video covering the 3 phases of a Power Clean.
  • Barley Doesn't Like Cars Just Yet... - Duration: 27 seconds.

    • 4 years ago
    • 265 views
    Barley is an 8 week old Australian Shepherd. It's his first time away from mother, and his brothers and sisters. He doesn't quite like being in a car just yet.
    • CC
  • 5x265 Squats - Form Check - Duration: 2 minutes, 13 seconds.

    • 4 years ago
    • 1,040 views
    Today is a "light" day where I try to focus on form rather than weight. Friday's I push for more weight (currently @ 5x365). The sets in the video are as follows:

    5x175
    5x220
    5x265
    5x265

    I took...
  • Form Critique - Front Squat | Romanian Deadlift | Deadlift - Duration: 92 seconds.

    • 5 years ago
    • 753 views
    Looking at form to keep myself in check and make sure i'm doing things correctly. I realized after the first shot the towel and weights were obstructing the view and removed them.

    Front Squat - 5...
  • Front Squat Form Critique - Duration: 2 minutes, 13 seconds.

    • 5 years ago
    • 1,611 views
    First video doing front squats. Using this to view form and correct as needed. Two minutes between each set.
    135x10 - Warm up
    185x8
    205x8
    225x8
  • Francois Pervis @ 260 RPM - Duration: 119 seconds.

    • 5 years ago
    • 128,968 views
    Francois Pervis is the world record holder for the Kilo and Flying 200m TT.

    The frenchman lives in Japan, and this is one of the devices he uses to train. It is a power assisted rear drum rolle...
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