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wellskarate

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    Applications from Kata Tekki Shodan Part 2 - Duration: 116 seconds.

    • 11 months ago
    • 150 views
    A short clip taken from a recent course taught by Sensei Paul Mitchell 5th Dan
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    Bunkai Tekki Shodan Part 1 - Duration: 3 minutes, 30 seconds.

    • 11 months ago
    • 214 views
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    Defence from Knife attack - Duration: 2 minutes, 29 seconds.

    • 11 months ago
    • 148 views
    Clip taken from a recent course taught by Sensei Paul Mitchell 5th Dan
  • One attack reaction sparring.wmv - Duration: 86 seconds.

    • 3 years ago
    • 469 views
    Sensei Paul Mitchell & Joe Andrews performing one attack reaction sparring. The point of the exercise is to put pressure on the attacker, in order to get a natural reaction to the defenders counter...
  • Take down using ju (soft) techniques.wmv - Duration: 112 seconds.

    • 3 years ago
    • 330 views
    Using footwork to place himself behind his attacker Sensei Paul Mitchell uses soft and internal techniques to drop an opponent.
  • Breath & Vein choke.wmv - Duration: 5 minutes, 23 seconds.

    • 3 years ago
    • 564 views
    taken from a recent Practical Shotokan course. Sensei Mitchell is demonstrating the use of footwork to get behind his attacker and applying a choke hold that cuts of both blood and oxygen
  • Yielding to punch.wmv - Duration: 3 minutes, 55 seconds.

    • 3 years ago
    • 627 views
    A short clip taken from a recent Practical Shotokan course, taught by Sensei Paul Mitchell 4th Dan. Yielding to a circular punch, continuing direction of momention produced and finishing with a throw
  • Practical Karate - Wheel throw.wmv - Duration: 103 seconds.

    • 3 years ago
    • 1,120 views
    A clip taken from a recent Practical Shotokan course taught by Sensei Paul Mitchell 4th Dan TSKA using elbow strike, wheel throw and iron hammer against right hand swinging punch.
  • Cross hand grab technique taken from Practical Shotokan Karate Course.wmv - Duration: 98 seconds.

    • 3 years ago
    • 1,883 views
    A clip taken from a recent Practical Shotokan Karate course taught by Sensei Paul Mitchell 4th Dan TSKA. Demonstrating the advantage gained by taking the aggressors opposite hand and using Karates ...
  • Stand Alone technique.wmv - Duration: 115 seconds.

    • 3 years ago
    • 1,109 views
    Double handed wedge block and knockout taken from Gojushiho Sho kata
  • Gojushiho Sho Bunkai A throw - Duration: 72 seconds.

    • 4 years ago
    • 2,891 views
    Taken from a recent Gojushiho Sho course taught by Sensei Paul Mitchell 4th Dan TSKA.
    This move demonstrates a simple throw taken from the Kata. Demonstrated on Joe Andrews 3rd Dan
  • Gojushiho Sho Bunkai 2 - Duration: 2 minutes, 53 seconds.

    • 4 years ago
    • 2,637 views
  • Gojoshiho Sho The Fence - Duration: 3 minutes, 3 seconds.

    • 4 years ago
    • 906 views
  • Gojushiho Sho Bunkai - Duration: 2 minutes, 20 seconds.

    • 4 years ago
    • 2,679 views
  • Gojushiho Sho Bunkai 1 - Duration: 2 minutes, 37 seconds.

    • 4 years ago
    • 3,906 views
    Taken from a recent Gojushiho Sho course taught by Sensei Paul Mitchell 4th Dan TSKA
  • Goju Vid 2.wmv - Duration: 35 seconds.

    • 4 years ago
    • 163 views
    Click from Gojushiho Sho applications course - taught by Sensei Paul Mitchell 4th Dan
  • Shotokan Bunkai 2 - Jitte - Duration: 4 minutes, 19 seconds.

    • 4 years ago
    • 10,089 views
    Exploration of principles from the Katae Jitte including the Bo. Sensei Paul Mitchell, 4th Dan
    www.wellsshotokan.co.uk
  • Shotokan Karate Bunkai 1 - Jitte - Duration: 110 seconds.

    • 4 years ago
    • 9,797 views
    Bunkai class in Wells, Somerset, UK with Sensei Paul Mitchell. 4th Dan.
    End move of Jitte
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