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  • Core Skillz: Catching - Duration: 2 minutes, 41 seconds.

    • 8 years ago
    • 5,579 views
    Description
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  • Core Skillz: Cradling - Duration: 2 minutes, 6 seconds.

    • 8 years ago
    • 22,071 views
    Former Hopkins All-American Mary Key provides instruction on maintaining possession with effective cradling.
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  • Core Skillz: Cutting - Duration: 90 seconds.

    • 8 years ago
    • 6,892 views
    Lacrosse pro John Christmas provides a breakdown of playing without the ball, with a focus on cutting.
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  • Core Skillz: Throwing - Duration: 3 minutes, 17 seconds.

    • 8 years ago
    • 47,360 views
    US Lacrosse's "Core Skillz" series includes these tips on throwing.
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  • Core Skillz: Body Checking - Duration: 2 minutes, 21 seconds.

    • 8 years ago
    • 93,972 views
    Former Virginia men's lacrosse Brett Hughes All-American gives the nitty gritty on executing an appropriate body check.
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  • Core Skillz: Ground Balls - Duration: 107 seconds.

    • 8 years ago
    • 10,213 views
    The proper mechanics for scooping ground balls, brought to you by US Lacrosse.
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  • Core Skillz: Pivot Drill - Duration: 101 seconds.

    • 8 years ago
    • 7,685 views
    Sharpen your skills with this pivot drill for women's lacrosse.
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  • Core Skillz: Shooting - Duration: 2 minutes, 39 seconds.

    • 8 years ago
    • 2,676 views
    Learn to shoot like Mary Key, courtesy of US Lacrosse's "Core Skillz" series.
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  • Core Skillz: Scooping - Duration: 2 minutes, 9 seconds.

    • 8 years ago
    • 5,023 views
    Have a plan when that ball hits the ground. Kyle Harrison delivers the specifics on scooping GBs.
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  • Core Skillz: Zipper Drill - Duration: 111 seconds.

    • 8 years ago
    • 27,671 views
    The zipper drill is a basic dodging drill that will make for crispier moves on the field, courtesy of US Lacrosse's "Core Skillz" series.
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  • Core Skillz: Blocking - Duration: 99 seconds.

    • 8 years ago
    • 5,973 views
    Two-time All-American Kelly Berger details the benefits of blocking as a defensive measure in US Lacrosse's "Core Skillz" player tips series.
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  • Core Skillz: How to Hold Your Stick - Duration: 95 seconds.

    • 8 years ago
    • 6,611 views
    It's simple enough, but there's a reason why you should hold your lacrosse stick in a certain way. MLL and NLL All-Star Jay Jalbert explains.
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  • Core Skillz: Three-Person Passing - Duration: 2 minutes, 19 seconds.

    • 8 years ago
    • 12,560 views
    Use this three-person passing drill to hone your skills, courtesy of US Lacrosse's "Core Skillz" player tips series.
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  • Core Skillz: Three-Person Passing - Duration: 83 seconds.

    • 8 years ago
    • 3,173 views
    Johns Hopkins women's lacrosse coach Janine Tucker shows the benefits of this basic passing and catching drill, as part of US Lacrosse's "Core Skillz" tips series.
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  • Core Skillz: Shooting Shuttle Drill - Duration: 2 minutes, 1 second.

    • 8 years ago
    • 37,324 views
    Grab some teammates and become sharpshooters together, with this women's lacrosse drill as part of the "Core Skillz" series.
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  • Split to Roll Dodge Drill (Men's) - Duration: 42 seconds.

    • 3 years ago
    • 14,213 views
    Use the Split-to-Roll Dodge Drill to practice smoothly transitioning between dodges.

    Download the US Lacrosse Mobile Coach app » http://uslax.in/1K3a5lR

    US Lacrosse is the national governing body...
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  • Core Skillz: Defensive Stance and Positioning - Duration: 85 seconds.

    • 8 years ago
    • 11,555 views
    Former James Madison All-American and current UMBC coach Kelly Berger shows the proper way to play defense in women's lacrosse.
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  • Core Skillz: Faceoffs - Duration: 2 minutes, 51 seconds.

    • 8 years ago
    • 43,742 views
    Kyle Harrison details how to win faceoffs in men's lacrosse, as part of US Lacrosse's "Core Skillz" series.
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  • Core Skillz: Stick Checking - Duration: 95 seconds.

    • 8 years ago
    • 17,011 views
    Who says there's no checking in women's lacrosse? Do it the safe, legal way with tips from US Lacrosse.
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  • Core Skillz: Face Dodge - Duration: 110 seconds.

    • 8 years ago
    • 44,531 views
    Kyle Harrison, one of the most explosive players in lacrosse, talks about one of the sport's most explosive moves: the face doge.
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  • Core Skillz: Defensive Stance and Positioning - Duration: 2 minutes, 16 seconds.

    • 8 years ago
    • 61,599 views
    Where do you stand? Former UVA All-American Brett Hughes demonstrates everything you need to know about defensive stance and positioning.
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  • Core Skillz: Pivot Drill, Cradling and Checking - Duration: 104 seconds.

    • 8 years ago
    • 13,682 views
    Grab a partner and practice protection using the pivot drill, part of US Lacrosse's "Core Skillz" series.
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  • Core Skillz: Face/Pull Dodge - Duration: 3 minutes, 10 seconds.

    • 8 years ago
    • 14,200 views
    US Lacrosse's "Core Skillz" series for women's lacrosse includes this handy dodge to break out in your game.
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  • Rock and Roll from X Dodging Drill (Men's) - Duration: 46 seconds.

    • 3 years ago
    • 7,592 views
    Use the Rock and Roll Drill to practice dodging from X.

    Download the US Lacrosse Mobile Coach app » http://uslax.in/1K3a5lR

    US Lacrosse is the national governing body of lacrosse and home of Team...
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  • CoreSkillz: Shooting - Duration: 2 minutes, 57 seconds.

    • 8 years ago
    • 8,699 views
    Sharpshooter John Christmas details what goes into a hard, accurate shot in lacrosse.
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  • Dynamic Warm Up - Duration: 2 minutes, 34 seconds.

    • 5 years ago
    • 2,994 views
    Description
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  • CoreSkillz: Catching - Duration: 2 minutes, 29 seconds.

    • 8 years ago
    • 31,753 views
    Jay Jalbert, arguably the best midfielder of his era, breaks down the basics of catching.
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  • CoreSkillz: Throwing - Duration: 114 seconds.

    • 8 years ago
    • 6,037 views
    Jay Jalbert demonstrates the proper mechanics for throwing on-the-money passes.
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  • CoreSkillz: Stick Checking - Duration: 115 seconds.

    • 8 years ago
    • 71,648 views
    Brett Hughes, a former All-American defenseman at Virginia, demonstrates how to lay lumber.
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  • CoreSkillz: Shooting Shuttle Drill - Duration: 92 seconds.

    • 8 years ago
    • 3,843 views
    Charlie Shoulberg's shooting shuttle drill combines a variety of skills in a small practice setting.
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