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  • Core Skillz: Catching - Duration: 2 minutes, 41 seconds.

    • 7 years ago
    • 5,548 views
    Description
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  • Core Skillz: Cradling - Duration: 2 minutes, 6 seconds.

    • 7 years ago
    • 21,880 views
    Former Hopkins All-American Mary Key provides instruction on maintaining possession with effective cradling.
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  • Core Skillz: Pivot Drill - Duration: 101 seconds.

    • 7 years ago
    • 7,657 views
    Sharpen your skills with this pivot drill for women's lacrosse.
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  • Core Skillz: Body Checking - Duration: 2 minutes, 21 seconds.

    • 7 years ago
    • 92,936 views
    Former Virginia men's lacrosse Brett Hughes All-American gives the nitty gritty on executing an appropriate body check.
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  • Core Skillz: Ground Balls - Duration: 107 seconds.

    • 7 years ago
    • 10,185 views
    The proper mechanics for scooping ground balls, brought to you by US Lacrosse.
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  • Core Skillz: Shooting - Duration: 2 minutes, 39 seconds.

    • 7 years ago
    • 2,673 views
    Learn to shoot like Mary Key, courtesy of US Lacrosse's "Core Skillz" series.
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  • Core Skillz: Cutting - Duration: 90 seconds.

    • 7 years ago
    • 6,877 views
    Lacrosse pro John Christmas provides a breakdown of playing without the ball, with a focus on cutting.
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  • Core Skillz: Face Dodge - Duration: 110 seconds.

    • 7 years ago
    • 44,253 views
    Kyle Harrison, one of the most explosive players in lacrosse, talks about one of the sport's most explosive moves: the face doge.
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  • Core Skillz: How to Hold Your Stick - Duration: 95 seconds.

    • 7 years ago
    • 6,589 views
    It's simple enough, but there's a reason why you should hold your lacrosse stick in a certain way. MLL and NLL All-Star Jay Jalbert explains.
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  • Core Skillz: Face/Pull Dodge - Duration: 3 minutes, 10 seconds.

    • 7 years ago
    • 14,144 views
    US Lacrosse's "Core Skillz" series for women's lacrosse includes this handy dodge to break out in your game.
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  • Core Skillz: Shooting Shuttle Drill - Duration: 2 minutes, 1 second.

    • 7 years ago
    • 37,100 views
    Grab some teammates and become sharpshooters together, with this women's lacrosse drill as part of the "Core Skillz" series.
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  • Core Skillz: Three-Person Passing - Duration: 2 minutes, 19 seconds.

    • 7 years ago
    • 12,523 views
    Use this three-person passing drill to hone your skills, courtesy of US Lacrosse's "Core Skillz" player tips series.
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  • Core Skillz: Throwing - Duration: 3 minutes, 17 seconds.

    • 7 years ago
    • 47,090 views
    US Lacrosse's "Core Skillz" series includes these tips on throwing.
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  • Core Skillz: Defensive Stance and Positioning - Duration: 85 seconds.

    • 7 years ago
    • 11,522 views
    Former James Madison All-American and current UMBC coach Kelly Berger shows the proper way to play defense in women's lacrosse.
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  • Core Skillz: Three-Person Passing - Duration: 83 seconds.

    • 7 years ago
    • 3,151 views
    Johns Hopkins women's lacrosse coach Janine Tucker shows the benefits of this basic passing and catching drill, as part of US Lacrosse's "Core Skillz" tips series.
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  • Core Skillz: Blocking - Duration: 99 seconds.

    • 7 years ago
    • 5,969 views
    Two-time All-American Kelly Berger details the benefits of blocking as a defensive measure in US Lacrosse's "Core Skillz" player tips series.
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  • Core Skillz: Pivot Drill, Cradling and Checking - Duration: 104 seconds.

    • 7 years ago
    • 13,658 views
    Grab a partner and practice protection using the pivot drill, part of US Lacrosse's "Core Skillz" series.
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  • Core Skillz: Zipper Drill - Duration: 111 seconds.

    • 7 years ago
    • 27,266 views
    The zipper drill is a basic dodging drill that will make for crispier moves on the field, courtesy of US Lacrosse's "Core Skillz" series.
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  • Core Skillz: Scooping - Duration: 2 minutes, 9 seconds.

    • 7 years ago
    • 5,004 views
    Have a plan when that ball hits the ground. Kyle Harrison delivers the specifics on scooping GBs.
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  • Core Skillz: Stick Checking - Duration: 95 seconds.

    • 7 years ago
    • 16,782 views
    Who says there's no checking in women's lacrosse? Do it the safe, legal way with tips from US Lacrosse.
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  • Core Skillz: Faceoffs - Duration: 2 minutes, 51 seconds.

    • 7 years ago
    • 43,632 views
    Kyle Harrison details how to win faceoffs in men's lacrosse, as part of US Lacrosse's "Core Skillz" series.
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  • Core Skillz: Defensive Stance and Positioning - Duration: 2 minutes, 16 seconds.

    • 7 years ago
    • 61,326 views
    Where do you stand? Former UVA All-American Brett Hughes demonstrates everything you need to know about defensive stance and positioning.
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  • CoreSkillz: Stick Checking - Duration: 115 seconds.

    • 7 years ago
    • 71,311 views
    Brett Hughes, a former All-American defenseman at Virginia, demonstrates how to lay lumber.
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  • Four Lacrosse Drills Every FOGO Needs - Duration: 4 minutes, 2 seconds.

    • 7 years ago
    • 191,657 views
    Stevenson men's lacrosse coach Paul Cantabene demonstrates four drills to keep faceoff specialists on top of their craft.

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  • CoreSkillz: Shooting - Duration: 2 minutes, 57 seconds.

    • 7 years ago
    • 8,693 views
    Sharpshooter John Christmas details what goes into a hard, accurate shot in lacrosse.
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  • Lindsey Munday's Shooting, 8-Meter Tips - Duration: 2 minutes, 52 seconds.

    • 7 years ago
    • 27,097 views
    Team USA star and Mount St. Mary's coach Lindsey Munday shows how you can improve your form and accuracy.
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  • CoreSkillz: Shooting Shuttle Drill - Duration: 92 seconds.

    • 7 years ago
    • 3,842 views
    Charlie Shoulberg's shooting shuttle drill combines a variety of skills in a small practice setting.
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  • Berkman's Bank: Dodge to 'X,' Catch and Shoot - Duration: 33 seconds.

    • 7 years ago
    • 27,743 views
    Video footage of Salisbury men's lacrosse coach Jim Berkman's dodge to 'X,' catch and shoot drill.
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  • CoreSkillz: Ground Ball Out-and-Back Drill - Duration: 93 seconds.

    • 7 years ago
    • 5,348 views
    Grab a partner and try this drill for 5-10 minutes to sharpen your ability to snag ground balls under pressure.
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  • CoreSkillz: Throwing - Duration: 114 seconds.

    • 7 years ago
    • 6,026 views
    Jay Jalbert demonstrates the proper mechanics for throwing on-the-money passes.
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