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  • Core Skillz: Throwing - Duration: 3 minutes, 17 seconds.

    • 9 years ago
    • 49,292 views
    US Lacrosse's "Core Skillz" series includes these tips on throwing.
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  • Core Skillz: Ground Balls - Duration: 107 seconds.

    • 9 years ago
    • 10,507 views
    The proper mechanics for scooping ground balls, brought to you by US Lacrosse.
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  • Core Skillz: Shooting - Duration: 2 minutes, 39 seconds.

    • 9 years ago
    • 2,771 views
    Learn to shoot like Mary Key, courtesy of US Lacrosse's "Core Skillz" series.
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  • Core Skillz: Catching - Duration: 2 minutes, 41 seconds.

    • 9 years ago
    • 5,876 views
    Description
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  • Core Skillz: Pivot Drill - Duration: 101 seconds.

    • 9 years ago
    • 7,867 views
    Sharpen your skills with this pivot drill for women's lacrosse.
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  • Core Skillz: Defensive Stance and Positioning - Duration: 2 minutes, 16 seconds.

    • 9 years ago
    • 62,846 views
    Where do you stand? Former UVA All-American Brett Hughes demonstrates everything you need to know about defensive stance and positioning.
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  • Core Skillz: Cradling - Duration: 2 minutes, 6 seconds.

    • 9 years ago
    • 23,415 views
    Former Hopkins All-American Mary Key provides instruction on maintaining possession with effective cradling.
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  • Core Skillz: Face Dodge - Duration: 110 seconds.

    • 9 years ago
    • 46,848 views
    Kyle Harrison, one of the most explosive players in lacrosse, talks about one of the sport's most explosive moves: the face doge.
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  • Core Skillz: How to Hold Your Stick - Duration: 95 seconds.

    • 9 years ago
    • 6,785 views
    It's simple enough, but there's a reason why you should hold your lacrosse stick in a certain way. MLL and NLL All-Star Jay Jalbert explains.
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  • Core Skillz: Scooping - Duration: 2 minutes, 9 seconds.

    • 9 years ago
    • 5,151 views
    Have a plan when that ball hits the ground. Kyle Harrison delivers the specifics on scooping GBs.
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  • Core Skillz: Defensive Stance and Positioning - Duration: 85 seconds.

    • 9 years ago
    • 11,762 views
    Former James Madison All-American and current UMBC coach Kelly Berger shows the proper way to play defense in women's lacrosse.
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  • Core Skillz: Faceoffs - Duration: 2 minutes, 51 seconds.

    • 9 years ago
    • 44,207 views
    Kyle Harrison details how to win faceoffs in men's lacrosse, as part of US Lacrosse's "Core Skillz" series.
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  • Core Skillz: Blocking - Duration: 99 seconds.

    • 9 years ago
    • 6,018 views
    Two-time All-American Kelly Berger details the benefits of blocking as a defensive measure in US Lacrosse's "Core Skillz" player tips series.
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  • Core Skillz: Face/Pull Dodge - Duration: 3 minutes, 10 seconds.

    • 9 years ago
    • 14,672 views
    US Lacrosse's "Core Skillz" series for women's lacrosse includes this handy dodge to break out in your game.
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  • Core Skillz: Stick Checking - Duration: 95 seconds.

    • 9 years ago
    • 18,541 views
    Who says there's no checking in women's lacrosse? Do it the safe, legal way with tips from US Lacrosse.
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  • Core Skillz: Pivot Drill, Cradling and Checking - Duration: 104 seconds.

    • 9 years ago
    • 13,794 views
    Grab a partner and practice protection using the pivot drill, part of US Lacrosse's "Core Skillz" series.
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  • Core Skillz: Body Checking - Duration: 2 minutes, 21 seconds.

    • 9 years ago
    • 103,196 views
    Former Virginia men's lacrosse Brett Hughes All-American gives the nitty gritty on executing an appropriate body check.
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  • CoreSkillz: Catching - Duration: 2 minutes, 29 seconds.

    • 9 years ago
    • 32,057 views
    Jay Jalbert, arguably the best midfielder of his era, breaks down the basics of catching.
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  • Core Skillz: Cutting - Duration: 90 seconds.

    • 9 years ago
    • 6,986 views
    Lacrosse pro John Christmas provides a breakdown of playing without the ball, with a focus on cutting.
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  • US Lacrosse Training Tips: Wall Ball - Duration: 53 seconds.

    • 10 years ago
    • 61,336 views
    US Lacrosse has partnered with S3 Training to bring you lacrosse conditioning and drills. Here, Kevin Atkinson demonstrates a solid wall-ball routine.
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  • Rabil: Ain't Nothin' Gonna Break My Stride - Duration: 2 minutes, 32 seconds.

    • 9 years ago
    • 85,369 views
    From the August issue and Maverik University series, pro lax star Paul Rabil talks GBs.
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  • Core Skillz: Zipper Drill - Duration: 111 seconds.

    • 9 years ago
    • 29,693 views
    The zipper drill is a basic dodging drill that will make for crispier moves on the field, courtesy of US Lacrosse's "Core Skillz" series.
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  • Core Skillz: Shooting Shuttle Drill - Duration: 2 minutes, 1 second.

    • 9 years ago
    • 39,942 views
    Grab some teammates and become sharpshooters together, with this women's lacrosse drill as part of the "Core Skillz" series.
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  • LaxFeed: Dowd's Got More Trix Up Her Sleeve - Duration: 9 minutes.

    • 9 years ago
    • 12,512 views
    Katrina Dowd talks about the moment that made her an icon, the headband and the skater-like swagger she brings to the field.
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  • Hopkins Up and Over Drill (Men's) - Duration: 55 seconds.

    • 4 years ago
    • 12,306 views
    Use the Hopkins Up-and-Over Drill to practice ball movement, positioning, and shooting. Get the ball up and across the field form a low wing area for a dodge to shot on goal.

    Download the US Lac...
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  • Amped Up Star Drill (Women's) - Duration: 48 seconds.

    • 4 years ago
    • 4,284 views
    The Amped Up Star Drill is an enhanced version of the traditional Star Drill with patterned ball movement in a more game-like drill environment.

    Download the US Lacrosse Mobile Coach app » http://...
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  • LaxFeed: NCAA Championship Special - Duration: 8 minutes, 35 seconds.

    • 9 years ago
    • 2,627 views
    Dynasties and destiny. The final episode of Lacrosse Magazine's video podcast includes highlights of the NCAA Division I men's and women's lacrosse championships, where Maryland and Duke were last ...
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  • Illinois Agility Drill with Jay Dyer, Paul Rabil - Duration: 29 seconds.

    • 9 years ago
    • 24,323 views
    From the US Lacrosse-sponsored training series, the Illinois Agility Drill emphasizes acceleration, change of direction and speed endurance. Check out Paul Rabil's stride, as Jay Dyer narrates.
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  • Core Skillz: Three-Person Passing - Duration: 2 minutes, 19 seconds.

    • 9 years ago
    • 12,891 views
    Use this three-person passing drill to hone your skills, courtesy of US Lacrosse's "Core Skillz" player tips series.
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  • Joe Cinosky's Ding-Dong Check - Duration: 36 seconds.

    • 9 years ago
    • 23,793 views
    From Lacrosse Magazine's "Your Edge" series, Toronto Nationals and U.S. training team defenseman Joe Cinosky takes Kevin Buchanan's candy with a ding-dong check.
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