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  • Core Skillz: Cradling - Duration: 2 minutes, 6 seconds.

    • 7 years ago
    • 20,829 views
    Former Hopkins All-American Mary Key provides instruction on maintaining possession with effective cradling.
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  • Core Skillz: Catching - Duration: 2 minutes, 41 seconds.

    • 7 years ago
    • 5,159 views
    Description
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  • Core Skillz: Throwing - Duration: 3 minutes, 17 seconds.

    • 7 years ago
    • 43,352 views
    US Lacrosse's "Core Skillz" series includes these tips on throwing.
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  • Core Skillz: Body Checking - Duration: 2 minutes, 21 seconds.

    • 7 years ago
    • 86,444 views
    Former Virginia men's lacrosse Brett Hughes All-American gives the nitty gritty on executing an appropriate body check.
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  • Core Skillz: Zipper Drill - Duration: 111 seconds.

    • 7 years ago
    • 24,128 views
    The zipper drill is a basic dodging drill that will make for crispier moves on the field, courtesy of US Lacrosse's "Core Skillz" series.
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  • Core Skillz: Shooting - Duration: 2 minutes, 39 seconds.

    • 7 years ago
    • 2,602 views
    Learn to shoot like Mary Key, courtesy of US Lacrosse's "Core Skillz" series.
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  • Core Skillz: Face Dodge - Duration: 110 seconds.

    • 7 years ago
    • 40,894 views
    Kyle Harrison, one of the most explosive players in lacrosse, talks about one of the sport's most explosive moves: the face doge.
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  • Core Skillz: Cutting - Duration: 90 seconds.

    • 7 years ago
    • 6,729 views
    Lacrosse pro John Christmas provides a breakdown of playing without the ball, with a focus on cutting.
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  • CoreSkillz: Catching - Duration: 2 minutes, 29 seconds.

    • 7 years ago
    • 29,098 views
    Jay Jalbert, arguably the best midfielder of his era, breaks down the basics of catching.
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  • Core Skillz: Stick Checking - Duration: 95 seconds.

    • 7 years ago
    • 15,546 views
    Who says there's no checking in women's lacrosse? Do it the safe, legal way with tips from US Lacrosse.
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  • Core Skillz: Face/Pull Dodge - Duration: 3 minutes, 10 seconds.

    • 7 years ago
    • 13,817 views
    US Lacrosse's "Core Skillz" series for women's lacrosse includes this handy dodge to break out in your game.
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  • Core Skillz: Defensive Stance and Positioning - Duration: 85 seconds.

    • 7 years ago
    • 11,276 views
    Former James Madison All-American and current UMBC coach Kelly Berger shows the proper way to play defense in women's lacrosse.
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  • Core Skillz: Defensive Stance and Positioning - Duration: 2 minutes, 16 seconds.

    • 7 years ago
    • 59,644 views
    Where do you stand? Former UVA All-American Brett Hughes demonstrates everything you need to know about defensive stance and positioning.
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  • CoreSkillz: Stick Checking - Duration: 115 seconds.

    • 7 years ago
    • 68,464 views
    Brett Hughes, a former All-American defenseman at Virginia, demonstrates how to lay lumber.
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  • Core Skillz: Scooping - Duration: 2 minutes, 9 seconds.

    • 7 years ago
    • 4,833 views
    Have a plan when that ball hits the ground. Kyle Harrison delivers the specifics on scooping GBs.
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  • Core Skillz: How to Hold Your Stick - Duration: 95 seconds.

    • 7 years ago
    • 6,405 views
    It's simple enough, but there's a reason why you should hold your lacrosse stick in a certain way. MLL and NLL All-Star Jay Jalbert explains.
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  • Hustle and Heart // Team USA Women - Duration: 51 seconds.

    • 6 months ago
    • 3,875 views
    SUPPORT TEAM USA » https://www.uslacrosse.org/team-usa

    SUBSCRIBE » http://uslax.in/subscribeUSL

    FOLLOW on Instagram » http://uslax.in/instagramUSL
    FOLLOW on Twitter » http://uslax.in/twitterUSL
    L...
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  • Core Skillz: Shooting Shuttle Drill - Duration: 2 minutes, 1 second.

    • 7 years ago
    • 35,762 views
    Grab some teammates and become sharpshooters together, with this women's lacrosse drill as part of the "Core Skillz" series.
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  • Core Skillz: Ground Balls - Duration: 107 seconds.

    • 7 years ago
    • 9,818 views
    The proper mechanics for scooping ground balls, brought to you by US Lacrosse.
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  • Burnett Family Values - Duration: 3 minutes, 6 seconds.

    • 6 years ago
    • 1,895 views
    Big brother Jim Burnett reminisces about the early days beating up on 2010 Hall of Fame inductee Michael Burnett.
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  • Wildcat Unleashed: Katrina Dowd's Trick Shots - Duration: 84 seconds.

    • 7 years ago
    • 18,074 views
    Northwestern and U.S. team star Katrina Dowd unveils her favorite stick-trick shots.
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  • Core Skillz: Pivot Drill - Duration: 101 seconds.

    • 7 years ago
    • 7,197 views
    Sharpen your skills with this pivot drill for women's lacrosse.
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  • CoreSkillz: Throwing - Duration: 114 seconds.

    • 7 years ago
    • 5,900 views
    Jay Jalbert demonstrates the proper mechanics for throwing on-the-money passes.
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  • Core Skillz: Faceoffs - Duration: 2 minutes, 51 seconds.

    • 7 years ago
    • 41,591 views
    Kyle Harrison details how to win faceoffs in men's lacrosse, as part of US Lacrosse's "Core Skillz" series.
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  • Jessy Morgan at LaxCon | The Machine of Defense - Duration: 113 seconds.

    • 9 months ago
    • 1,200 views
    The US Lacrosse Convention offers dozens of educational clinics for coaches, officials and program leaders, many of which feature lacrosse's best hosting the sessions. Before and after the clinics,...
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  • Core Skillz: Pivot Drill, Cradling and Checking - Duration: 104 seconds.

    • 7 years ago
    • 13,413 views
    Grab a partner and practice protection using the pivot drill, part of US Lacrosse's "Core Skillz" series.
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  • Core Skillz: Three-Person Passing - Duration: 2 minutes, 19 seconds.

    • 7 years ago
    • 11,958 views
    Use this three-person passing drill to hone your skills, courtesy of US Lacrosse's "Core Skillz" player tips series.
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  • Core Skillz: Blocking - Duration: 99 seconds.

    • 7 years ago
    • 5,909 views
    Two-time All-American Kelly Berger details the benefits of blocking as a defensive measure in US Lacrosse's "Core Skillz" player tips series.
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  • Core Skillz: Three-Person Passing - Duration: 83 seconds.

    • 7 years ago
    • 2,822 views
    Johns Hopkins women's lacrosse coach Janine Tucker shows the benefits of this basic passing and catching drill, as part of US Lacrosse's "Core Skillz" tips series.
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  • Mirror Shooting Drill (Women's) - Duration: 40 seconds.

    • 2 years ago
    • 3,576 views
    Use the Mirror Shooting Drill to teaches players to time off-ball movement and get free for a shot.

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