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  • Core Skillz: Throwing - Duration: 3 minutes, 17 seconds.

    • 9 years ago
    • 49,189 views
    US Lacrosse's "Core Skillz" series includes these tips on throwing.
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  • Core Skillz: Catching - Duration: 2 minutes, 41 seconds.

    • 9 years ago
    • 5,868 views
    Description
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  • Core Skillz: Cutting - Duration: 90 seconds.

    • 9 years ago
    • 6,982 views
    Lacrosse pro John Christmas provides a breakdown of playing without the ball, with a focus on cutting.
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  • Core Skillz: Cradling - Duration: 2 minutes, 6 seconds.

    • 9 years ago
    • 23,383 views
    Former Hopkins All-American Mary Key provides instruction on maintaining possession with effective cradling.
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  • Core Skillz: Shooting - Duration: 2 minutes, 39 seconds.

    • 9 years ago
    • 2,762 views
    Learn to shoot like Mary Key, courtesy of US Lacrosse's "Core Skillz" series.
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  • Core Skillz: Scooping - Duration: 2 minutes, 9 seconds.

    • 9 years ago
    • 5,142 views
    Have a plan when that ball hits the ground. Kyle Harrison delivers the specifics on scooping GBs.
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  • Core Skillz: Body Checking - Duration: 2 minutes, 21 seconds.

    • 9 years ago
    • 102,659 views
    Former Virginia men's lacrosse Brett Hughes All-American gives the nitty gritty on executing an appropriate body check.
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  • Core Skillz: Face Dodge - Duration: 110 seconds.

    • 9 years ago
    • 46,737 views
    Kyle Harrison, one of the most explosive players in lacrosse, talks about one of the sport's most explosive moves: the face doge.
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  • Core Skillz: Pivot Drill, Cradling and Checking - Duration: 104 seconds.

    • 9 years ago
    • 13,788 views
    Grab a partner and practice protection using the pivot drill, part of US Lacrosse's "Core Skillz" series.
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  • Core Skillz: How to Hold Your Stick - Duration: 95 seconds.

    • 9 years ago
    • 6,778 views
    It's simple enough, but there's a reason why you should hold your lacrosse stick in a certain way. MLL and NLL All-Star Jay Jalbert explains.
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  • Core Skillz: Stick Checking - Duration: 95 seconds.

    • 9 years ago
    • 18,488 views
    Who says there's no checking in women's lacrosse? Do it the safe, legal way with tips from US Lacrosse.
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  • Core Skillz: Defensive Stance and Positioning - Duration: 2 minutes, 16 seconds.

    • 9 years ago
    • 62,799 views
    Where do you stand? Former UVA All-American Brett Hughes demonstrates everything you need to know about defensive stance and positioning.
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  • Spirit of the Stick - Duration: 3 minutes, 14 seconds.

    • 10 months ago
    • 3,131 views
    From stories about the first game played among the animals to the ongoing practice of holding medicine games to heal the sick, lacrosse is much more than a game to the Native Americans.

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  • Core Skillz: Pivot Drill - Duration: 101 seconds.

    • 9 years ago
    • 7,859 views
    Sharpen your skills with this pivot drill for women's lacrosse.
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  • Core Skillz: Defensive Stance and Positioning - Duration: 85 seconds.

    • 9 years ago
    • 11,755 views
    Former James Madison All-American and current UMBC coach Kelly Berger shows the proper way to play defense in women's lacrosse.
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  • Core Skillz: Face/Pull Dodge - Duration: 3 minutes, 10 seconds.

    • 9 years ago
    • 14,655 views
    US Lacrosse's "Core Skillz" series for women's lacrosse includes this handy dodge to break out in your game.
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  • Amber Falcone: Dos and Don'ts of Checking - Duration: 112 seconds.

    • 9 years ago
    • 6,815 views
    Stick checks in women's lacrosse are subtle, but swift. All-World defender Amber Falcone demonstrates how to legally execute one.
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  • Dynamic Warm Up - Duration: 2 minutes, 34 seconds.

    • 6 years ago
    • 3,696 views
    Description
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  • Maverik University: Paul Rabil's Warm-Up Lacrosse Shooting Drill - Duration: 3 minutes, 3 seconds.

    • 9 years ago
    • 295,531 views
    What good is a 111-mph shot if it's inaccurate? In the first video of the Maverik University series, Paul Rabil demonstrates his point-of-release shooting drill.

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  • Core Skillz: Ground Balls - Duration: 107 seconds.

    • 9 years ago
    • 10,494 views
    The proper mechanics for scooping ground balls, brought to you by US Lacrosse.
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  • You_Break - Duration: 8 seconds.

    • 6 years ago
    • 1,075 views
    Description
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  • Core Skillz: Shooting Shuttle Drill - Duration: 2 minutes, 1 second.

    • 9 years ago
    • 39,826 views
    Grab some teammates and become sharpshooters together, with this women's lacrosse drill as part of the "Core Skillz" series.
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  • Core Skillz: Faceoffs - Duration: 2 minutes, 51 seconds.

    • 9 years ago
    • 44,199 views
    Kyle Harrison details how to win faceoffs in men's lacrosse, as part of US Lacrosse's "Core Skillz" series.
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  • Shuffle Drill with Jay Dyer, Paul Rabil and Shawn Nadelen - Duration: 26 seconds.

    • 9 years ago
    • 14,505 views
    From the US Lacrosse-produced training series, Johns Hopkins strength and conditioning coach Jay Dyer and professional lacrosse players Paul Rabil and Shawn Nadelen demonstrate the shuffle drill.
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  • Footwork Drills with Jay Dyer, Paul Rabil and Shawn Nadelen - Duration: 50 seconds.

    • 9 years ago
    • 19,463 views
    Watch how Jay Dyer trains professional lacrosse players Paul Rabil and Shawn Nadelen for footwork, including two-steps-up-two-steps down, two-steps-up-two-steps-down straddling, sprint stride and s...
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  • Core Skillz: Blocking - Duration: 99 seconds.

    • 9 years ago
    • 6,017 views
    Two-time All-American Kelly Berger details the benefits of blocking as a defensive measure in US Lacrosse's "Core Skillz" player tips series.
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  • Core Skillz: Three-Person Passing - Duration: 2 minutes, 19 seconds.

    • 9 years ago
    • 12,849 views
    Use this three-person passing drill to hone your skills, courtesy of US Lacrosse's "Core Skillz" player tips series.
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  • Core Skillz: Zipper Drill - Duration: 111 seconds.

    • 9 years ago
    • 29,603 views
    The zipper drill is a basic dodging drill that will make for crispier moves on the field, courtesy of US Lacrosse's "Core Skillz" series.
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  • Core Skillz: Three-Person Passing - Duration: 83 seconds.

    • 9 years ago
    • 3,433 views
    Johns Hopkins women's lacrosse coach Janine Tucker shows the benefits of this basic passing and catching drill, as part of US Lacrosse's "Core Skillz" tips series.
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  • CoreSkillz: Catching - Duration: 2 minutes, 29 seconds.

    • 9 years ago
    • 32,043 views
    Jay Jalbert, arguably the best midfielder of his era, breaks down the basics of catching.
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