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Doug Hoseck

  • Guided Meditation Sleep: Go to sleep in 10 minutes

    130,316 views 3 years ago
    DOWNLOAD THIS: http://www.topguidedmeditat...
    FOR MORE VISIT: http://www.topguidedmeditat...

    Use this session to fall into a deep, healthy sleep.

    Basically, there are a few different factors at play here:
    There is a brainwave entrainment track designed to put you to sleep.
    There is a tonal track which is designed to slow everything down.
    And there is a guided visualization designed to help you relax & let go.

    This guided meditation will put you to sleep in 10 minutes and make sure you sleep soundly.

    HEADPHONES vs NO HEADPHONES

    If you plan to use this session with speakers, be sure to adjust the volume of the tones to a level that is comfortable but audible for your sound system, if it isn't already.

    INSTRUCTIONS

    To use this session, find a quiet place, free of distraction. Make sure you are lying down. After starting the session, close your eyes and relax.

    DO NOT LOOP THIS SESSION, JUST DO IT ONCE!

    For lots more guided meditations please visit my website:
    http://www.topguidedmeditat...

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  • 10 Minutes a day, short guided meditations Play

    Short guided meditations to help you start or end your day on the right note.
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