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    • Solace: Peace from Anxiety thru Tai Chi | Mindful Walking - Duration: 3 minutes, 31 seconds.

      • 10 months ago
      • 10 views
      One of the easiest tools to pull from tai chi to add to your everyday routine for stress reduction. Video also provides some suggestions on how to modify for better results.
    • Solace: Peace from Anxiety thru Tai Chi | Mindful Standing - Duration: 5 minutes, 56 seconds.

      • 10 months ago
      • 10 views
      Core to all tai chi movements for its training in posture, structure, and awareness of the body, mindful standing can also be utilized in your everyday life to reduce effects of anxiety.
    • Solace: Peace from Anxiety thru Tai Chi | Gathering the Essence - Duration: 3 minutes, 41 seconds.

      • 10 months ago
      • 12 views
      The first tai chi movement of Solace covers what is traditionally called "ward-off". It teaches an outward, expanding movement foundational to any reaching, pulling or deflecting action and provide...
    • Solace: Peace from Anxiety thru Tai Chi | Mindful Eating - Duration: 2 minutes, 29 seconds.

      • 10 months ago
      • 8 views
      Recommendation to speak with doctor and/or nutritionist to find the best meal plan for you. Realize some foods worsen anxiety (e.g. caffeine). Also, suggestions for how turn eating into a mindful p...
    • Solace: Peace from Anxiety thru Tai Chi | Progressive Scanning - Duration: 4 minutes, 1 second.

      • 10 months ago
      • 13 views
      Progressive body scan, or progressive muscle relaxation, is a type of grounding technique in which a person actively tightens and relaxes parts of their body sequentially either up or down their bo...
    • Solace: Peace from Anxiety thru Tai Chi | Mindful Breathing - Duration: 2 minutes, 39 seconds.

      • 10 months ago
      • 11 views
      The core mindfulness practice for tai chi and the practices for Solace presented. Provides guidance/recommendations for practicing deep, diaphragmatic breathing.
    • Solace: Peace from Anxiety thru Tai Chi | About Tai Chi - Duration: 88 seconds.

      • 10 months ago
      • 13 views
      Provides a very brief description of tai chi (taiji) and explains the programs use of tai chi.
    • Solace: Peace from Anxiety thru Tai Chi | About Mindfulness - Duration: 2 minutes, 55 seconds.

      • 10 months ago
      • 28 views
      Mindfulness is quickly becoming the leading tool used to improve quality of life for patients struggling with mood disorders. The goal of mindfulness is to improve awareness, acceptance, and unders...
    • Solace: Finding Peace from Anxiety thru Tai Chi - Duration: 65 seconds.

      • 10 months ago
      • 22 views
      Over 40 million Americans struggle with anxiety. Solace is a mindful practice incorporating the best tai chi (also spelled taiji) movements and mindfulness.
    • Beginning Sensitivity Training - Duration: 2 minutes, 41 seconds.

      • 1 year ago
      • 28 views
      Filmed around 2006. These exercises represent some basic methods of training line familiarization and sensitivity.
    • pushfeet - Duration: 82 seconds.

      • 1 year ago
      • 27 views
      one exercise in the push feet criteria
    • Ting Tools: DIY Padded Weapons - Duration: 18 minutes.

      • 2 years ago
      • 33 views
      Learn an easy, inexpensive, and highly customizable method to create your own padded weapon, perfect for sparing.
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