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  • What is Blueprint Fitness?

    1,850 views 4 years ago
    Blueprint Fitness
    908 Bowen St. NW
    Atlanta, GA 30318

    www.blueprintfitnessatlanta.com

    info@blueprintfitnessatlanta.com

    Plan. Build. Succeed.
    "First, move correctly. Then, move often"

    Blueprint Fitness is unique because it has truly personalized the group training concept. Members are given a 'blueprint' designed specifically to their limitations and abilities. Blueprint Fitness has testing methods to gauge improvement in muscle balance, body awareness, and strength. Blueprint Fitnesses program is laid out before their members and can be adjusted based on their progress through the proper use of kettlebells and their own bodies.

    At Blueprint Fitness, we believe in, first, moving correctly. Then, moving often. You can't reach any goal without a good PLAN. Then, you BUILD upon it using your abilities and limitations. Finally, you SUCCEED through ongoing progressions to reach new levels. As trainers we never stop planning programs, building better bodies, and succeeding in helping our members surpass their goals. Plan. Build. Succeed. Show less
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    • Block Training: How to Design Your Workout Schedule - Duration: 4 minutes, 12 seconds.

      • 28 views
      • 2 months ago
    • Training Tempo - Duration: 3 minutes, 38 seconds.

      • 12 views
      • 3 months ago
    • windmill - Duration: 18 seconds.

      • 18 views
      • 3 months ago
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    • calf stretch - Duration: 9 seconds.

      • 8 views
      • 3 months ago
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    • dips - Duration: 13 seconds.

      • 10 views
      • 3 months ago
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    • wide rows - Duration: 13 seconds.

      • 10 views
      • 3 months ago
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    • no money drill - Duration: 11 seconds.

      • 19 views
      • 3 months ago
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    • 3 way lunge - Duration: 15 seconds.

      • 18 views
      • 3 months ago
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    • hamstring stretch - Duration: 16 seconds.

      • 7 views
      • 3 months ago
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    • couch stretch - Duration: 12 seconds.

      • 10 views
      • 3 months ago
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    • Star Jumps - Duration: 10 seconds.

      • 5 views
      • 4 months ago
    • Skater Hops - Duration: 15 seconds.

      • 14 views
      • 4 months ago
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