Step Onto My Mat Wellness
18
  • My Journey

    34 views 1 year ago
    Please enjoy this short video that outlines my adult life. It encompasses the nearly 10 years that it took me to get my BIS Degree while initially struggling with body dismorphia, depression, toxic and abusive relationships and how I got through it all. Show less
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    • What is Fit Club? - Duration: 104 seconds.

      • 1 month ago
      • 5 views
      Interested in joining #sommfitclub, but don't know what it is? Check out this video for more information. Then, sign up here: http://bit.ly/sommfitclub
    • I want to tell you a story.... - Duration: 73 seconds.

      • 1 month ago
      • No views
      The Story of the Golden Buddha
    • I am struggling... - Duration: 8 minutes, 14 seconds.

      • 2 months ago
      • 7 views
      I did a vlog on my Facebook the other day to share with my community that, although it may look like rainbows and butterflies all the time, I too struggle....
    • Facebook Live Yoga Replay - Duration: 31 minutes.

      • 2 months ago
      • 18 views
      This is a recording of Live Facebook Yoga Class.
    • Goals and Intentions. - Duration: 8 minutes, 16 seconds.

      • 2 months ago
      • 14 views
      It really bothers me when people don't take their goals and intentions seriously and don't stick to them. This is my reminder to get back on that proverbial wagon.
    • Pet Peeve! - Duration: 4 minutes, 45 seconds.

      • 2 months ago
      • 21 views
      Please allow me a few minutes to talk about a pet peeve of mine. I am trying to not be a hypocrite while talking about it, but bear with me.
      • CC
    • Three Week Yoga Retreat week 3 Progression - Flow on the Go - Duration: 72 seconds.

      • 4 months ago
      • 7 views
      Preview of Beachbody's Three Week Yoga Retreat
    • Core De Force Sneak Peek - Duration: 90 seconds.

      • 5 months ago
      • 2 views
      Core De Force Sneak Peek
    • Flow Yoga - Duration: 87 seconds.

      • 5 months ago
      • 6 views
      A preview of the Three Week Yoga Retreat week 3 Progression Flow
    • Total Body Chisel - Duration: 98 seconds.

      • 5 months ago
      • 4 views
      Preview of The Master's Hammer and Chisel Total Body Chisel Workout
    • Expansion Week 2 - Relax - Duration: 78 seconds.

      • 5 months ago
      • 5 views
      Preview of Three Week Yoga Retreat Expansion Week 2 - Relax
    • Stretch & Handstand - Duration: 114 seconds.

      • 5 months ago
      • 10 views
      A preview of Three Week Yoga Retreat week 2 stretch and Day 1 of my Journey to Handstand Practice
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