How to bench heavy with Team Impact leader Shonn Keels, a former US Navy Rescue Swimmer, bench presses 405 pounds for repetitions early in the morning before starting his day filled with motivaitonal speaking in schools in Ohio.
This playlist is designed to help you learn proper technique for certain training exercises. Be encouraged as you watch. Learn, practice, and grow from your experience with these videos. Feel free to comment, recommend to others, and make requests for future videos. Blessings!