A warm welcome & orientation. ABOUT THE CHANNEL & ME::
I'm a world-traveling anatomy, yoga and exercise science expert here to make your life easier, your body more fit and healthy, and save you time, energy and money doing it, too. I'm lazy but I want an awesome body, better health and a kick-asana life...and vino, too, And fries.
Here are all the ways you can rock who you are here on my channel:
Yoga Shred™ : My signature blend of High Intensity Interval Training (HIIT) and Yoga poses to make you stronger and more fit in 4-20 minutes than you can get with hours of exercise! It's the best workout there is, and I bring it to you in fun and fresh ways. If you want to get empowered, trim down, strengthen for yoga, learn new moves or just get toned and lean, fast, in great alignment--this is for you!
Science tells us that just one 4-minute Yoga Shred session can raise your metabolism up to 15% for TWO days, burning calories 24-7, even while you sleep.
You'll notice far more results in less time with this first-ever combination of Yoga Shred™ poses.
Core Strength Vinyasa Yoga™: I designed a style of yoga that can give you twice the results (strength, flexibility, detox, lean muscle tone) in half the time of most yoga practices.
If you're still practicing yoga in a linear way, without being more organic in your body, you're missing out.
Join the dance here as we go with the flow to activate more muscles, in order, more safely. It's a yoga revolution and I think you'll love it!
Lifestyle & Music: I'm also a rock singer with Sadie & The Tribe. I'll share my voice with you!
Motivations: I regularly do free spirit sh*t all over this world, am free and happy--and I invite you to join me to get inspired to adventure in your own ways.
Diet & Lifestyle: I'm also 45 years old, and look and feel better and more confident than when I was 20. I'll give you tips and tools you can easily fit into your busy life that can transform you toward even more passion and goal-crushing, too.
Let's do this!
***Make sure to subscribe to this YouTube Channel for all my upcoming free videos***: http://bit.ly/1xTADkB
MORE WAYS TO CONNECT WITH ME:
MY ONLINE TRAININGS AND TRANSFORMATION COURSES--Learn with me at home! See them all here, and I add more often!: https://courses.sadienardin...
Facebook: www.Facebook.com/SadieNardiniOfficial (more free videos for workouts and motivations!)