Welcome to my YouTube Channel. It's so great having you here and I have over 90 FREE videos on stretching, strengthening your body, ways to reduce pain, and some great posture exercises.
It would also be great if you can subscribe to my channel by clicking the subscribe button in the upper right hand corner. If you have any questions please leave them below the video and I"ll be sure to answer it! Until we meet again go out there every single day and exercise safely and always listen to your body.