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  • Experience Rock City Fitness!

    109 views 2 years ago
    Welcome to Rock City Fitness! We are Detroit's premier location for personal fitness training.

    Rock City Fitness offers a creative, challenging, high energy experience that motivates clients to obtain new levels of fitness and confidence.

    Come check out our Great Trainers, Great Programs and Great Environment!

    www.rockcityfitness.com Show less
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  • August Check In Challenge Exercises Play all

    During the months of July, August and September 2015, social media check in's at Rock City Fitness equals money donated to Hope Water Project and assigning Eric exercises to perform. These are August's exercise choices!
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  • Prep/Corrective Exercises Play all

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  • Workout Wednesday Play all

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  • Rock City Fitness Lab Play all

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  • Workout Wednesday Exercises (Pushing/Stability) Play all

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  • Workout Challenge Play all

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  • Six Great Glute Exercises Play all

    Six great glute exercises for function, strength and performance.
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  • Quick Super Set Workout Play all

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  • Quick Stability Ball Workout Play all

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