2,434
  • Look at your life - Duration: 5 minutes, 20 seconds.

    • 9 hours ago
    • 17 views
    Sometimes we stop looking. We stop looking at the scale. We stop looking at the details of our life and in ignoring aspects of our life we simultaneously ignore the gifts that can only come from ho...
  • What do you believe really? - Duration: 8 minutes, 57 seconds.

    • 1 week ago
    • 30 views
    Beliefs...we are all told to believe but is that all there is to it ? NO
  • Beliefs can be poisoned - Duration: 4 minutes, 42 seconds.

    • 2 weeks ago
    • 32 views
    Stand guard for your beliefs. It's so easy to fall for the trap of thinking we control what we don't and then we lose control
    Of what IS ours to control.
  • Workouts from the 90s to now. What happened to the love - Duration: 3 minutes, 27 seconds.

    • 3 weeks ago
    • 48 views
    Trainers who tell , Grind , push, press , BOOTCAMP...none of that was a part of my start to working out. It was a tone of move because it's a great gift to your body not punishment or payback for w...
  • Play the hand you've been dealt - Duration: 67 seconds.

    • 4 weeks ago
    • 44 views
    Create the BEST with the REST. We all get hit hard in life and then we GET TO DECIDE..what now. 25 weeks into 2017...Join me in creating the BEST with the REST. Join my closed group on facebook
    www...
  • Overcoming self sabotage - Duration: 13 minutes.

    • 1 month ago
    • 86 views
    Combine faith and fitness to move through those moments of sabotage.. you can reach your goals. Don't ever quit on your dreams.
  • This One Brain Hack Backed By Science Will Change Your Life. Here's How. - Duration: 12 minutes.

    • 5 months ago
    • 431,154 views
    Mel Robbins explains the science behind The 5 Second Rule, a form of metacognition that beats every trick your brain plays on you to cause hesitation, overwhelm, procrastination, and overthinking. ...
  • Your Starting line doesn't have to define you - Duration: 26 seconds.

    • 1 month ago
    • 51 views
    Everyone has that starting line they didn't expect. As we approach the 6th month of 2017 DECIDE...DECIDE if it's time to release the weight of who and what no longer belongs...body and soul!!
    Compl...
  • Bench press life press - Duration: 3 minutes, 18 seconds.

    • 1 month ago
    • 39 views
    Sometimes we need to press the weights in our lives instead of spending so much time
    begging God that they be removed. Remember you can't get stronger walking away from the weight bench
  • Is not doing it an option? - Duration: 6 minutes, 36 seconds.

    • 2 months ago
    • 59 views
    It's so easy to stay in wish mode.
    It's so easy to get excited about a goal but it isn't until you shift to the daily work that you make progress
  • Get your waist SNATCHED for summer! - Duration: 6 minutes, 29 seconds.

    • 2 months ago
    • 154 views
    This past Sunday someone asked me "what are you doing to make your stomach so flat and your waist SNATCHED?" I gotta share the details!!
  • Help for emotional eating.. I ate the whole can now what? - Duration: 8 minutes, 39 seconds.

    • 2 months ago
    • 133 views
    You can rewrite your story around this moment right here right now.
  • Sad & glad in the same day ? - Duration: 6 minutes, 56 seconds.

    • 2 months ago
    • 51 views
    Can you allow yourself to have emotional range or have you been convinced you need to suck it up & act happy all the time ? I believe we miss a lot by denying ourselves range. I believe it's why I ...
  • When does your BEST LIFE start? - Duration: 8 minutes, 47 seconds.

    • 2 months ago
    • 82 views
    Live your best life. What does that REALLY mean ? Finishing a 14 day consistency challenge to workout everyday for 14 days. Excited about the people who joined me who now feel more confidence. CONS...
  • Spiritual fitness - Duration: 14 minutes.

    • 3 months ago
    • 65 views
    Live well Wednesday...get your spiritual fitness checkup
    Check your vitals ...blood pressure, weight and resting heart rate for the kingdom
    Resource to support your goal life www.cledra.com/goallife
  • How to workout consistently - Duration: 4 minutes, 3 seconds.

    • 3 months ago
    • 108 views
    Invite resistance that's how you get stronger
  • What stops most people - Duration: 74 seconds.

    • 3 months ago
    • 58 views
    5 things that stop most people from reaching their goals & fulfilling their purpose
  • Raise your standards - Duration: 12 minutes.

    • 4 months ago
    • 130 views
    Raise your standards and watch your entire life rise!
  • Doing it anyway - Duration: 67 seconds.

    • 4 months ago
    • 60 views
    What God has for you is on the other side of doing what you don't wanna do

    Celebrate doing what you don't FEEL like doing
  • Shift your mood with 3G - Duration: 2 minutes, 15 seconds.

    • 4 months ago
    • 35 views
    Shift your mood with 3G s
    Don't allow agreement with feelings over commitment
    #consistent
    #commitment
  • How to have a GREAT week - Duration: 3 minutes, 13 seconds.

    • 5 months ago
    • 48 views
    Help for you to have a great week
    Complete your routing
    Critical success factors
    #createalifeyoulove
  • Permission to change - Duration: 10 minutes.

    • 5 months ago
    • 72 views
    Recognizing when your season has changed. Making a decision and giving yourself permission to take a different path. Bad piggy days are great days!!
  • Feeling behind & off track - Duration: 2 minutes, 6 seconds.

    • 5 months ago
    • 65 views
    Life lesson from James White of the Patriots comeback. How did he keep his head in the game when they were so far behind and to ultimately make the winning touchdown ? What you need to know when yo...
  • WEEKend not WEAK end - Duration: 84 seconds.

    • 5 months ago
    • 48 views
    Don't let the WEEKend be a WEAK end to your goals
    Choose weekend success
    Choose convenient nutrition
    #createalifeyoulove
    #healthandwellness
  • Take 100% responsibility - Duration: 2 minutes, 32 seconds.

    • 5 months ago
    • 50 views
    Take 100% responsibility for your results
    2 min tip to get you motivated and moving on this Monday
  • Greater is coming - Duration: 2 minutes, 34 seconds.

    • 5 months ago
    • 38 views
    2 min mindset transformation tip to prepare for YOUR GREATER
  • Super Bowl & YOUR goals? - Duration: 5 minutes, 12 seconds.

    • 5 months ago
    • 29 views
    Lesson #5 on this February 5th my Daddy's birthdate. Sharing his nuggets to share him as I continue to heal from his absence. Enjoy and please share and comment to let me know if this was helpful
  • Either you have results you want or you don't - Duration: 8 minutes, 31 seconds.

    • 5 months ago
    • 65 views
    It's not that complicated. Lesson #4 of 5 from my Dad about focusing on results not conversation about results. Enjoy and please let me know what you took away from this lesson. It's black and white
  • I don't want to do shakes - Duration: 6 minutes, 40 seconds.

    • 5 months ago
    • 114 views
    Indulging in "I don't wanna"...the quickest path to never having what you REALLY want
  • Working out and your safety - Duration: 5 minutes, 58 seconds.

    • 5 months ago
    • 45 views
    Sharing lessons from my Dad that I hope will help you. His birthday was 2/5 and so I'm sharing him since I can't share anymore 2/5 with him. Enjoy and let me know if you're going to try what I mention
  • Help to stay focused - Duration: 2 minutes, 3 seconds.

    • 5 months ago
    • 49 views
    3 apps to help you stay focused
    You need to consistently focus to create a life you love ❤️
  • Creating a LIFE you LOVE - Duration: 3 minutes, 27 seconds.

    • 5 months ago
    • 73 views
    Go for your goal LIFE not just your goal weight. If you've ever been slim and miserable you know that a goal weight doesn't solve life problems. Go for more because you deserve a LIFE YOU LOVE
  • Watch if you want successful weight loss - Duration: 11 minutes.

    • 5 months ago
    • 200 views
    There are 3 M s critical to your success to drop weight from your body and life.
    This is your year to soar so watch and take off!!
  • Motivation to workout over the holidays in 80 seconds - Duration: 83 seconds.

    • 7 months ago
    • 49 views
    This is for those couch potato "I don't wanna' moments when you feel like you're in a mental gymnastics routine to convince yourself to go workout...in 80 seconds this will get you moving!
  • The opposition is WITHIN..Half Marathon Training - Duration: 9 minutes, 24 seconds.

    • 7 months ago
    • 45 views
    How do you conquer "I don't wanna" when you KNOW you SHOULD but you just DONT WANNA?
  • Reaching your goals means hitting a DAILY target - Duration: 19 minutes.

    • 7 months ago
    • 78 views
    Know your target
    Know how close you are EACH DAY to hitting it
    Know the word of GOD OR
    NO PROGRESS

    Playbook for people of faith who want to reach their GOAL LIFE http://bit.ly/29Ktg8z
  • Did you invite GOD to your vision board party - Duration: 8 minutes, 39 seconds.

    • 7 months ago
    • 249 views
    Be careful not to make all of your plans and leave GOD out
    Before you write INVITE
    Before you plan...prepare by praying and fasting
    Get more about living your goal life as a believer in this compl...
  • Growth doesn't just happen...you gotta be intentional - Duration: 15 minutes.

    • 7 months ago
    • 92 views
    The law of intentionality by John Maxwell
    Growth doesn't just happen
    Goals aren't plans
    Are you in the 2% ?
    The Playbook for people of FAITH who want to live their GOAL LIFE available as a gift to...
  • Are you worried? How to shift from worry to worship - Duration: 2 minutes, 18 seconds.

    • 7 months ago
    • 46 views
    Worry is a prayer for what you don't want
    In a little over 2 minutes I share how to shift worry to worship
  • How to determine your WHY...WHY do you want what you want? - Duration: 16 minutes.

    • 7 months ago
    • 85 views
    It's so popular ..."you gotta know your WHY" but as a coach what I've learned is that sometimes as your season changes so does your WHY and so I've created some questions you can ask yourself to he...
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