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  • Deadlift 425 for 7 reps - Duration: 51 seconds.

    • 5 years ago
    • 120 views
    I pulls 460 for 5 this week.

    I have 500 for reps next week. I can't wait.
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  • 545 deadlift - Duration: 26 seconds.

    • 5 years ago
    • 94 views
    Max lift so far
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  • 1st ever ring muscle up!!!! - Duration: 18 seconds.

    • 5 years ago
    • 111 views
    I got to excited and tried to go for two lol. That felt great though. Have to keep working it
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  • 530 deadlift. PR - Duration: 26 seconds.

    • 5 years ago
    • 54 views
    My all time best on deadlift
    Previous was 500. I want to pull 600 this year
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  • 585 rack pull - Duration: 33 seconds.

    • 5 years ago
    • 123 views
    Haven't done rack pulls in years so decided to go back to it because I want to pull 600 off the floor this year
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  • 275 lbs overhead press. Pr - Duration: 31 seconds.

    • 5 years ago
    • 226 views
    This was certainly a 1st for me. The most I had used was about 245 in the past. 300 feels possible
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  • Rope drills after a workout - Duration: 45 seconds.

    • 5 years ago
    • 41 views
    I use this drill as a finisher sometimes with my clients. It becomes almost a conditioning tool depending on how you use it.
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  • 500lbs. Deadlift - Duration: 24 seconds.

    • 5 years ago
    • 36 views
    This is a pr for me. Previous pr was like 465.
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  • 390 for 3 - Duration: 49 seconds.

    • 6 years ago
    • 51 views
    Just showing of my training gearing up for the crossfit games next year.
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  • A workout we put together on the spot - Duration: 81 seconds.

    • 6 years ago
    • 131 views
    We did 4rds in this fashion
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  • The workout in did BeFORE the 550 dips - Duration: 66 seconds.

    • 6 years ago
    • 98 views
    This was a workout me and my boys just put together on the spot. We did 4 rds in this fashion
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  • 550 dips - Duration: 102 seconds.

    • 6 years ago
    • 96 views
    I did ten sets in this ladder fashion. 55 reps per set. This vid is like my 3rd set
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  • A different take on leg extension machine - Duration: 48 seconds.

    • 6 years ago
    • 139 views
    This is something I've been toying with over the past few weeks. I saw my fav pro bodybuilder Brandon curry using these once and decided to give it a go . Talk about pre exhaust
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  • 465lbs deadlift at 184lbs. - Duration: 15 seconds.

    • 6 years ago
    • 66 views
    This was a PR for me . My previous was like 420 about a year ago. I haven't worked deadlifts much this year either . I think I can hit 500 before the year is out
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  • Some of my college and pro athletes doing some speed work - Duration: 14 seconds.

    • 6 years ago
    • 57 views
    In this drill they are trying to get as many steps in as possible within a 8 sec. Window. To add to the fun we put up a few dollars at times lol
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  • 185lbs overhead strict press - Duration: 19 seconds.

    • 6 years ago
    • 61 views
    Well kinda strict . I think I moved slightly at the very start of the motion. In any event this was a PR for me. And yes thats pretty much my body weight on the bar
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  • 275lbs. Front squat . Personal best for now - Duration: 25 seconds.

    • 6 years ago
    • 37 views
    Just started doing these a few months ago. I think 305 is soon to follow
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  • 110lbs DB shrugs superset with face pulls - Duration: 55 seconds.

    • 6 years ago
    • 452 views
    This was the finish of my shoulder workout last week
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  • Weighted pull up(80lbs) into drop set - Duration: 55 seconds.

    • 6 years ago
    • 53 views
    Some of my back training from last week. The most ive done was 150 strapped to me for a single.
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  • Hex bar deadlift - Duration: 33 seconds.

    • 6 years ago
    • 35 views
    I miss doing rack pulls but this gym doesn't offer the right set up so we use what we have
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  • Delts tri set - Duration: 73 seconds.

    • 6 years ago
    • 57 views
    Give this tri set a go on your next shoulder training day. It's a real burner
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  • Delta tri set - Duration: 73 seconds.

    • 6 years ago
    • 15 views
    On your next shoulder training day give this tri set a go. Real burner
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  • Explosive barbell curls - Duration: 33 seconds.

    • 6 years ago
    • 557 views
    This is something I haven't done in awhile and decided to show it. Catch and release barbell curls
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  • Event 1 the kick off! - Duration: 105 seconds.

    • 6 years ago
    • 22 views
    Farmer walks 50 yards/ truck push back 50 yards/ battle rope 30 sec.
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  • Event two of the throw down - Duration: 44 seconds.

    • 6 years ago
    • 30 views
    Truck pull
    Then pull ups on the unstable bar
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  • Event 3 of Sunday throw down - Duration: 107 seconds.

    • 6 years ago
    • 42 views
    This was the 1st of many throw downs for us. About 12 crazy trainers having a good time making up some crazy workouts and having a great time
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  • Clash of the titans at Olympus training center - Duration: 2 minutes, 39 seconds.

    • 6 years ago
    • 85 views
    Workout of the day
    3 rds
    135 hang clean 9 reps
    15 burpees
    For time!
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  • Some fun in the sun at Olympus training center - Duration: 62 seconds.

    • 6 years ago
    • 29 views
    Some of my athletes going through a leg day
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  • Muscle up personal best - Duration: 95 seconds.

    • 6 years ago
    • 57 views
    I had been stick on 15 for a min. Today I cracked 16. Felt like 17 was there but was out of gas ugh! Gonna get 20 before summer is out
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  • Rock climbing training ( frenchies) - Duration: 71 seconds.

    • 6 years ago
    • 9,742 views
    So I've been rock climbing lately and finding different ways to prepare for that and I came across this. Called frenchies and no I didn't make that up
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