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  • Tap into the Power of Outdoor Fitness

    326 views 6 years ago
    Easy techniques to get the most out of your Outdoor Workouts. Show less
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  • Exercises with Handweights Play all

    Outdoor Fitness Exercises using handweights.
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  • Resistance Tube Exercises Outdoors Play all

    Use a resistance tube to increase muscular strength and endurance. They are inexpensive and easy to use.
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  • Body Weight and Gravity Exercises Play all

    Exercises that require no equipment.
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  • Uploads Play all

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      • 4 years ago
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      • 90 views
      • 4 years ago
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      • 31 views
      • 4 years ago
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      • 38 views
      • 4 years ago
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      • 55 views
      • 4 years ago
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      • 816 views
      • 4 years ago
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      • 381 views
      • 4 years ago
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      • 83 views
      • 4 years ago
    • Side Lying Hover - Duration: 30 seconds.

      • 83 views
      • 4 years ago
    • V Crunch - Duration: 28 seconds.

      • 52 views
      • 4 years ago
    • Back Extension - Duration: 21 seconds.

      • 51 views
      • 4 years ago
    • Advanced Bridge - Duration: 40 seconds.

      • 69 views
      • 4 years ago
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