Boot Camp Fitness for Moms! Fitness instructor and mother of 2 Chana Balk (http://moveitmomma.com/) has designed three 30-minute, boot-camp style fitness classes to help you strengthen your body, condition your core and get your heart rate going!
Just had my 3rd child and frustrated by images we see of moms looking perfect after birth. Such BS! I am going to use my experience as a Certified Personal Trainer as well as my experience as a mom to help other moms who are struggling after birth. Lets heal together from the inside out. Back pain? Check. Shoulder pain? Check. Leaking pee or shit from your ass? Check! If you want an honest approach you have come to the right place. With time I hope to improve the quality of these videos and keep em short and relevant. Bear with me till I get there. In the meantime, please subscribe to my channel, follow me on twitter and like my Move It Momma FB page and start doing the exercises and stretches with me every day. I welcome your encouragement and hope we can support each other in this journey.