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  • Method Yoga by Reed Taylor

    14,921 views 2 years ago
    Power Yoga and vinyasa yoga can be demanding and cause wear and tear on the body. For those of you interested in gaining the upper hand and are willing to look the factors that elevate practice, reduce injury and get you in better condition, method yoga training is for you! The new school power yoga. Show less
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  • Method Yoga Foundations at home Training Series Play

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  • 6 Minute Monsters (intro level) Play

    This a great playlist for people who only have a brief window to train during the day and want to get a big bang for their buck. I've taken entry level method yoga exercises and arranged them in circuit or what I call "monster." Good luck. Please leave comments, like and share!

    Power Yoga and vinyasa yoga is demanding and can cause wear and tear. For those of you interested in gaining the upper hand and are willing to look the factors that elevate practice, reduce injury and get you in better condition, method yoga training is for you! The new school power yoga.
    go to www.methodyoga.com for structured training and personal coaching!
    Thanks and enjoy!
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  • Elements of Method Yoga Play

    Power Yoga and vinyasa yoga is demanding and can cause wear and tear. For those of you interested in gaining the upper hand and are willing to look the factors that elevate practice, reduce injury and get you in better condition, method yoga training is for you!
    Power Yoga: The new power yoga movement is upon us with Method Yoga. A contemporary Ashtanga vinyasa system, a "new power yoga" training that is focused on next level participation, transitions, inversions, dynamic lifts and graceful athletic movement. Method Yoga integrates, rocket power yoga, pilates, interval athletic training and Circus Arts. Take your practice to the next level with this amazing system.
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