Icon Men Greg Plitt gives you an insider's look at the proper techniques and ways to use the equipment at the gym to its maximum benefit. If you want "8 Pack" abs or "Big Guns" then this workout instruction is for you!!!
ICON MEN fitness trainer Jud Dean demonstrates his core foundation movements to build a strong chest, a muscular back and defined abs. Jud shares his wealth of knowledge to help you achieve your bodybuilding workout goals.
Masculine and gigantic bodybuilder Rusty Jeffers (aka. Carl Hardwick) teaches you the very chest, biceps and triceps routine he personally uses to create his enormous and vein popping physique! He is a true man's man and demonstrates with his ripped, pumped and gigantic body, exactly how each muscle group responds to his explosive workout routine.