15 Minute Advanced Level Total Body Workout at Home / No Equipment Needed #BrettHoebel
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Four (4) Rounds -- 4 Moves
Timed 45 sec on -- 15 sec off
1- Deep Forward Lunge - forearm to the ground (watch for form)
2 - Push Ups - changing hand position every round
3 - Sprawl (cross fit style)
4 - Plank on forearms, palms up
Thank you to our featured guest Brett Hoebel who's one of the hardest working trainers in the fitness space. He's been a star-trainer on NBC's The Biggest Loser, he's the creator of 20 Minute Body and created Beachbody's RevAbs. His lifestyle brand Sweat with Soul can be found here www.sweatwithsoul.com and his website is www.bretthoebel.com
Our theme song is Composed by our good friend Jim Papoulis http://foundationforsmallvo...
DISCLAIMER: Not all exercises are suitable for everyone. Consult your physician before participating in any exercise program. Perform these exercises at your own risk. If you engage in this program, you agree that you are voluntarily participating in these activities, assume all risk of injury, and agree to release and discharge MEGAMACE and any trainer in the program from any and all claims. MEGAMACE is not liable for any injury, discomfort, and/or damage with the use of this program.
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