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3:34 Pre Before Training Body Measurements
10:14 Warm Up & Stretching
11:57 Training / Workouts
17:23 My Diet & Nutrtion Plan
21:27 Post After 30 Days Training Body Measurements
My results after doing 1000 Reps a Day for 30 Days. This has been a real challenge, but my goal was to see what I can achieve in just 4 weeks / 30 days of training!
Here is the 1000 Rep a Day Challenge Workout Routine:
100 Pike Push Ups,
100 Push Ups,
200 Sit Ups,
100 Jumping Jacks,
100 High Knees,
100 Pull Ups a day for 30 days.
This shows how you can get amazing results by just using your own bodyweight at home, outside or in the gym. I didn't use any supplements, my diet was based on real food and I didn't do any CARDIO at all!
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BODYWEIGHT WORKOUT PROGRAM
ONLINE PERSONAL TRAINING ENQUIRY
Outro - MindlessFate - Fire Rainbowhttps://www.youtube.com/wat...
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Marc Dressen is a fitness entrepreneur. During his studies at the elite German sports university in cologne he established Move Productions along with his former high school friend Alex P, as Germany’s leading and go to sports agency, servicing top brands including Nike, Formula One, Porsche, Yves Saint Laurent and Volkswagen. Along the way he co-founded Move Artistic Dome in Cologne, and grew it to Europe’s largest indoor complex for extreme sports in just three years.
On top Marc is a highly sought-after personal trainer. He is coaching some of the most influential people in the world, including many high-profile Boardroom executives, politicians and celebrities, who call upon his expertise to support their personal fitness and lifestyle goals.
Marc is also a fitness vlogger providing as much value as possible by answering your questions about health, fitness and nutrition based on a lifetime of successfully helping others in transforming their personal lives.