Welcome to GrandRapidsFitnessTV.com - easy-to-understand, practical fitness, nutrition and exercise ideas with "the mighty one".
Not to be confused with the gorilla of the same name, "Mighty Joe" Stankowski is a west Michigan-based fitness expert, author, presenter, inventor, media darling, trainer-to-the-stars and all-around-good-guy.
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Beltline Construction is a 17 episode fitness education series with content developed and presented by Mighty Joe Stankowski. Each 10 minute episode was produced live in 2011 by media production students at Calvin College in Grand Rapids, MI. The title of this program works as a double-entendre. The (hopefully) obvious meaning refers to the tightening of the waistline through exercise and goal-supportive nutrition. Perhaps not so obvious (unless you frequent the Grand Rapids area): The Calvin College building in which this program was produced is located on a stretch of M-44 - a road known locally as the East Beltline - that always seems to have a construction project in the works. Individual episode notes and additional commentary can be found on the blog at www.GrandRapidsPersonalTrainer.com. Enjoy the show - and train like you mean it!
Fitness expert and Precision Nutrition certified coach Mighty Joe Stankowski might be a bit strange, but he's no stranger to the media. His coaching strategies and unique spin on all-things-lean-and-mean fitness frequently appear on the web, in magazines, radio and television in Grand Rapids, Michigan and beyond.
Instructional videos for Bloob-Allz. Yes, we pronounce it exactly the way it looks. Funny name, serious product. Bloob-Allz are a thoracic mobility/self-myofascial release tool created by Michigan-based fitness expert Mighty Joe Stankowski. See www.BloobAllz.com for additional information.