My channel is all about creating, enjoying and sharing a lifestyle that promotes mindfulness of one's own life and relationship with othe...
My channel is all about creating, enjoying and sharing a lifestyle that promotes mindfulness of one's own life and relationship with others and the environment. Growing up in California has given me the experience of the ocean and her gifts, as well as exposure to many alternative viewpoints that are now becoming mainstream. As a Clinical Hypnotherapist and the founder of the Clinic For Integrative Mindfulness & Stress Reduction, I am in direct contact with what challenges many of us and am fervently exploring healthy methods to manage life and feed our spirit. Whether it's mindfulness practices, such as meditation, body scanning, simply being present in the moment, or riding a wave, my intention is to thrive in a healthy, life affirming way and to help others do the same. Book a private session at: www.threecircleflow.com