Shed Fat For Summer FAST:http://sixpackshortcuts.com...
What's up everybody,
It's Jonny with Insane Home Fat Loss and today I'm going to show you 3 ways to lose weight... without even having to do ANYTHING. That's right, so pat attention today because I'm going share some tricks that you can use to burn fat and build lean muscle faster than ever before. You'll finally have the body of your dreams and be able to show it off with confidence!
So let's just get right into it:
How to Lose Weight Without Doing Anything:
0:10 #1) Stop Eating Out.
- This one is plan and simple, eating out has a lot of calories, and a lot of hidden calories that you don't even realize.
- Think about it, the portion sizes are huge and you get free bread or chip before you eat, then your drink, then your appetizer... before you know it you're over 1500 calories by the time you walk out!
- Ok, so what about if you have to eat out for your job or date nights with your girl? This is fine, but just be more selective about what you chose, it's a little harder, but it is possible to do.
1:01 #2) Cut out energy drinks and those fancy Starbucks drinks.
- Did you know that the average drink from Starbucks runs from 300 - 500 calories? ...and that's for the smallest one!
- And those big cans of Monster energy drinks has about 60 grams of sugar! That's a lot for just one drink.
- If you really need a boost try regular black coffee, green tea or black tea. You'll get the same great boost, but without all those extra calories and sugar added.
1:52 #3) Stop snacking.
- The biggest pitfall of dieting is snacking, regardless of if it's healthy or not. Because when you're continuously snacking all day all of the calories, fat, carbs, protein... it all adds up.
- So, the bottom line is to cut out all the bad snacks: cookies, chips, salty things, sweet things, everything.
- If you are going to snack, pick out a healthy option ahead of time and divide it up into serving sizes that you can eat throughout the day. This way you'll one little that is ready to eat as a snack.
It's simple and easy, try just these 3 things and you'll not only save money but you'll lose fat as well.
For more workouts, diet and nutrition advice as well as awesome tips and tricks like this one here today... come back and see us again and click on any of the links you see here. Don't forget to leave your comments below to let me know what you thought about this workout and what you'd like to see more of and keep those progress pics coming in - Y'all are doing some great work out there!
See y'all next time, Peace!
And, would you like to know how to make ONE workout count as TWO? - Check this out:http://sixpackshortcuts.com...
Thanks again for watching and following along with my workouts. It's truly inspirational to see all of the amazing transformations! And for those of you who are just now getting started, or maybe you've been working but just aren't where you want to be yet, I have just one thing to say: Keep at it. That's right, consistency is key when it comes to making any major changes in your life. Not that long ago I couldn't even do HALF of what I just showed you today, so again to everyone out there, stay consistent, stay positive, watch our videos and feel free to contact us here at Insane Home Fat Loss any time.
Here's how I did it - It's EASY:http://sixpackshortcuts.com...
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