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It's Naveed with Insane Home Fat Loss. Today I wanted to talk to you about traveling.
A lot of the time when traveling, you don't always have the time to go to the gym--or you're traveling for pleasure, and you don't even want to look for a gym.
Here at Insane Home Fat Loss, we like to show workouts that do not require weights. For this workout today, I will actually be using my duffel bag, like you may have on vacation.
One time on vacation I came up with this workout called the 7 Minutes In the Hotel Of Hell. This is a full body workout that will tear up your body in just 7 minutes, and then you are on your way!
Burpee Tuck Jump - 30 sec
Rest - 10 sec
Tricep Dips - 30 sec
Bicep Curls (With Duffel Bag) - 30 sec
Rest - 10 sec
Plank - 60 sec
4:17 - Burpee Tuck Jump (30 seconds)
4:55 - Rest (10 seconds)
5:18 - Tricep Dips (30 seconds)
5:48 - Duffel Bag/Bicep Curls (30 seconds) - Both Arms
6:44 - Plank (60 seconds)
7:50 - Burpee Tuck Jump (30 seconds)
8:28 - Rest (10 seconds)
8:43 - Duffel Bag/Bicep Curls (30 seconds) - Both Arms
9:49 - Tricep Dips (30 seconds)
10:29 - Plank (60 seconds)
Phew, I am sweating! Feel free to adjust this workout to work best for you. You can go even longer, even double it if you need to!
I really hope you enjoyed that workout. Comment below to let me know what other kind of workout you would like to see me post!
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