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Hey guys what up it's Naveed with Insane Home Fat Loss here to talk to you guys about one of my absolute favorite healthy fat morsels, the avocado.
0:28 - It seems like a "trendy" food item these days as it has acclaimed "super food" status but the truth is, the benefits of eating avocados have been well known for a long time.
0:45 - When it comes to food choices, imagine 3 categories: red light foods, green light foods and yellow light foods. Green light being the best, red signaling the worst and yellow signaling choices for moderation - Avocado is at the top of the green light list.
1:02 - This is true because avocados actually contain everything you need to sustain you long term - The macro and micro nutrient count contained in a single serving of this food supports the human body's ability to survive - even if you were banished away on a lost island, if you had avocados there, you'd make it!
2:05 - In recent studies, it's even shown that avocados beat out bananas when it comes to meeting your potassium needs.
2:29 - And there's more... Consuming the healthy fats within this food will actually enhance the absorption of anti-oxidants found in leafy greens and fruits - So if you are making a salad, be sure to throw a serving of an avocado onto it to reap all of the nutritious benefits!
2:59 - Be sure to avoid fat and sugar packed dressings when making your salads as they can dramatically hold you back in your efforts to reaching your ideal body weight goals.
3:04 - Always read the label on anything you're eating - especially the salad additives.
3:10 - I hope you guys got your facts straight on avocados now and if you've got even more details that I didn't cover, share them with me! Share me how YOU use avocados in your daily diet by tagging me in your Instagram pics @naveedmardi.
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Thanks again for tuning in, guys - Sharing my diet tips and weight loss advice is such a rewarding experience because I remember what it felt like when my fitness mentors and gym idols took the time to share their guidance with me - and it changed my life forever!
To discover the life-changing tricks I used for easy, fast results, check this out: http://sixpackshortcuts.com...
Catch ya'll later,
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