5 years ago I took control of my life and made the biggest change I could have ever done, I conquered my emotional eating addition thru mindful eating. From mindful eating I lost 40lbs and I've kept it off ever since. On top of that I finally love my body just the way it is...perfectly imperfect. People ask me what I eat in a typical day so here it is. I hope this helps you start your mindful eating journey.
Good luck and check out my website heyfrase.com for more on mindful eating. xoxo, FRASE