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TheHealthSite.com

  • Just 10 minutes per day for a flat belly?

    600 views 2 weeks ago
    Danielle Collins, Face Yoga expert, shows us how to burn belly fat with simple exercises everyone can do in just 10 minutes. Show less
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  • Yoga Mantra Play all

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  • Diabetes Play all

    This section will guide you through all the questions you ever had on Diabetes and how you can keep your self healthy through tips on diabetes management.
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    • Yoga for Insomnia - Duration: 5 minutes, 46 seconds.

      • 3 days ago
      • 130 views
      Yoga is a great way to help you get a good night’s sleep. It will relax your mind and release tension from the back and the muscles of the neck and thighs.
      In this video, Smt Hansaji Jayadeva Yoge...
    • Yoga for Headache - Duration: 5 minutes, 34 seconds.

      • 3 days ago
      • 100 views
      Yoga is an ancient technique that promotes holistic living through a combination of postures and breathing techniques. It is a side-effect-free method to fight headache.
      In this video Smt. Hansaji...
    • Correct way to do Surya Namaskar - Duration: 3 minutes, 42 seconds.

      • 6 days ago
      • 121 views
      Performing surya namaskar early in the morning can have several health benefits. The routine consists of 12 forward and backward bending movements that stretch and flex the spinal column. It’s not ...
    • Yoga to relieve spondylitis - Duration: 4 minutes, 56 seconds.

      • 1 week ago
      • 181 views
      If you spend your day hunched over a computer for long hours or simply have a bad posture you could be suffering from cervical spondylitis.Yoga is an excellent way to deal with spondylitis.
      In th...
    • Yoga to relieve acidity - Duration: 3 minutes, 19 seconds.

      • 1 week ago
      • 164 views
      Yoga can be an excellent way to control and even eliminate acidity. In this video Hansaji Jayadeva, Director of The Yoga Institute talks about a simple breathing technique or pranayama that will ba...
    • Yoga to manage asthma - Duration: 5 minutes, 8 seconds.

      • 1 week ago
      • 104 views
      Yoga helps deal with asthma in more ways than one. Not only does it better breathing but also improves the function of the lungs. In this video, Hansaji Jayadeva Yogendra, Director of The Yoga Inst...
    • Yoga to beat depression - Duration: 4 minutes, 8 seconds.

      • 1 week ago
      • 145 views
      Yoga's unique mind-body approach can reduce stress and treat depression. In this video, Hansaji Jayadeva Yogendra, Director of The Yoga Institute talks about an asana that can release tension from ...
    • Yoga to deal with PMS - Duration: 3 minutes, 6 seconds.

      • 1 week ago
      • 53 views
      Only a woman knows the pain, the cramps and the discomfort that precedes periods. While you may resort to popping pills to beat the symptoms, yoga can be an excellent way to deal with them. In this...
    • Yoga for cancer - Duration: 4 minutes, 36 seconds.

      • 1 week ago
      • 62 views
      Yoga can help manage and beat several diseases including dreaded ones such as cancer. In this video, Hansaji Jayadeva Yogendra, Director of The Yoga Institute talks about a simple breathing techniq...
    • Yoga for Diabetes - Duration: 5 minutes, 25 seconds.

      • 1 week ago
      • 488 views
      One has to live with diabetes once diagnosed since it is a chronic disease. However, the blood sugar levels can be managed better in several ways and Yoga is one of them. Smt. Hansaji Jayadeva Yoge...
    • Yoga exercise for sexual problems, erectile dysfunction - Duration: 3 minutes, 27 seconds.

      • 2 weeks ago
      • 952 views
      Is inability to perform sexually hurting your relationship? Smt. Hansaji Jayadeva Yogendra, Director of The Yoga Institute in Mumbai talks about this simple Yoga asana which can help you improve. F...
    • Yoga mudra - easy asana for heart problems - Duration: 3 minutes, 43 seconds.

      • 2 weeks ago
      • 598 views
      Practising this easy Yoga pose increases your circulation in the major blood vessels and eases heart problems. Smt. Hansaji Jayadev Yogendra from The Yoga Institute, Mumbai explains how. For more d...
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