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Flavia Del Monte

  • What's new at Flavilicious Fitness

    19,670 views 1 year ago
    http://www.flaviliciousfitn... || New to Flavilicious? Welcome! I have everything you need if you are looking to look and feel your very best.

    Come join me at www.FlaviliciousFitness.com and start saying, "I love my body".

    With new video workouts and recipes every week, getting into shape has never been easier! Show less
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    • Metabolism Boosting Workout For Fat Loss (2 of 4) - Duration: 8 minutes, 18 seconds.

      • 2 months ago
      • 2,900 views
      Flavia Del Monte teaches you exercises to build your strength. Join Flavia as she shows you the proper and fast way to build muscles as well as lose fat: www.flaviliciousfitness.com

      Workout Guide...
    • Metabolism Boosting Workout For Fat Loss - Duration: 10 minutes.

      • 3 months ago
      • 1,867 views
      Thanks for watching. I show you exactly how to advance after this workout to get your metabolism boosting to set your body up to burn a lot of calories. Check it out here: http://www.flaviliciousfi...
    • Metabolism Boosting Workout For Fat Loss (1 of 4) - Duration: 10 minutes.

      • 3 months ago
      • 1,335 views
      www.flaviliciousfitness.com || Flavia Del Monte teaches you exercises to build your strength. Join Flavia as she shows you the proper and fast way to build muscles as well as lose fat.

      Workout Gu...
    • Lean Luscious Legs Workout - Duration: 7 minutes, 55 seconds.

      • 3 months ago
      • 1,937 views
      Let me take you through another KILLER workout for leaning and toning your legs. Join me on my blog for more amazing leg toning workouts at www.flaviliciousfitness.com

      For todays workout we are go...
    • Best Inner Thigh Exercises For Women - Duration: 11 minutes.

      • 3 months ago
      • 3,851 views
      Get ready to tighten and tone your thighs with the best inner thigh exercises with Flavia from www.flaviliciousfitness.com - check out the blog for more fat loss workouts.

      Want legs that get notic...
    • Hot Butt and Abs Workout - Duration: 6 minutes, 46 seconds.

      • 3 months ago
      • 3,093 views
      Here's another awesome sexy butt and abdominal workout for females who are looking for a show-off, hot, bikini body!

      For more crazy but effective full body exercises for women, join Flavia's FREE...
    • 20-Minute Ab Blasting Routine - Duration: 2 minutes, 5 seconds.

      • 5 months ago
      • 6,480 views
      www.flaviliciousfitness.com || Join Flavia as she teaches ab workouts for women. In this video, she reveals 4 simple exercises, 2 of which you can use on your cardio days. Why do HIIT instead of sl...
    • 20-Minute Leg Toning & Ab Tightening Workout - Duration: 2 minutes, 14 seconds.

      • 5 months ago
      • 4,673 views
      www.flaviliciousfitness.com || In this legs and abs workout routine you will be shown a series of exercises that are geared toward women who are looking to lose fat as well as gain muscle. Flavia D...
    • 20 Minute Arm Toning Workout - Duration: 3 minutes, 48 seconds.

      • 6 months ago
      • 5,539 views
      www.flaviliciousfitness.com || This 20 minute arm toning workout for women will steer you in the right direction of strong, toned, flabby-less arms. Flavia Del Monte, uses 3 exercises that will tar...
    • Full Body Fat Loss Routine - Duration: 4 minutes, 18 seconds.

      • 6 months ago
      • 5,781 views
      www.flaviliciousfitness.com || Thank you for watching this workout video for women! In this video, Flavia Del Monte, Fitness Model & Online Trainer, shows you how to do a series of workouts at a fa...
    • 2 Moves to Stronger, Sexier Legs - Duration: 4 minutes, 29 seconds.

      • 7 months ago
      • 4,746 views
      www.flaviliciousfitness.com || This Leg Toning Exercise will not only help you shed some extra pounds but will increase your strength. Flavia shows you the proper way to perform 2 exercises and tea...
    • Shortcut To Slim Legs & Shapely Shoulders - Duration: 4 minutes, 59 seconds.

      • 7 months ago
      • 6,058 views
      www.flaviliciousfitness.com || Welcome back to another one of Flavia's free workout videos. In this video Flavia will show you how you can do short workouts to slim down and tone up. These 4 exerci...
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