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12

Vicki Tri

  • Battling Rope Exercises. - Duration: 109 seconds.

    • 4 months ago
    • 29 views
  • March 19, 2015 - Duration: 78 seconds.

    • 4 months ago
    • 118 views
    Get ripped abds with towels
  • Pull ups of TRX with feet on wall. - Duration: 14 seconds.

    • 4 months ago
    • 19 views
  • March 19, 2015 - Duration: 72 seconds.

    • 4 months ago
    • 12 views
    Ripped ABDS with towels!
  • Glorious Glute workout with Heel beats - Duration: 79 seconds.

    • 10 months ago
    • 60 views
    Lay in a prone position, separate legs 45 degrees with knees and quads slightly turned out.
    Engage glutes, lower back, abdominals to lift lower part of quad and knees off floor(similar to superman)...
  • Pool waterfall ice bucket challenge - Duration: 113 seconds.

    • 11 months ago
    • 90 views
    Fit w/ Vic boot campers rise up to the Ice Bucket Challenge with a pool's waterfall filled with ice!
  • Band burner exercise for butt, abds, thigh. - Duration: 58 seconds.

    • 1 year ago
    • 36 views
    Abdominal crunches with band above knees. Hands to support head, elbows out. Draw navel to spine and exhale as you lift up....as you lift up.. Pull knees away from each other. On the decline keep t...
  • Get Glorious Glutes with the Kettlebell. - Duration: 34 seconds.

    • 1 year ago
    • 26 views
  • Kettlebell workout - Duration: 48 seconds.

    • 1 year ago
    • 23 views
  • SHRED Class - Duration: 18 seconds.

    • 1 year ago
    • 46 views
  • Twisting plank with kettlebells - Duration: 48 seconds.

    • 1 year ago
    • 24 views
  • Sumo squats with kicks and KB swings - Duration: 113 seconds.

    • 1 year ago
    • 20 views
  • Hanging abdominals - Duration: 16 seconds.

    • 1 year ago
    • 43 views
  • Kettlebell exercises Fit W/Vic - Duration: 72 seconds.

    • 1 year ago
    • 21 views
  • Hanging leg raises with leg flip up - Duration: 33 seconds.

    • 1 year ago
    • 86 views
  • Walking side planks on hay bales - Duration: 80 seconds.

    • 1 year ago
    • 39 views
    Fit w/Vic boot Camp--- hitting the hay bales. 20 hay bales in South Oklahoma City. Spice up your side walk planks and jump up on a bale....side planks right and left for 10
    minutes.
  • Cross over lunge Fit w/Vic - Duration: 81 seconds.

    • 2 years ago
    • 47 views
    Hold 10 lb dumbells .cross bent leg over towards right and sit down in a cursty. Repeat and as you lift leg..hold leg out for 3 leg lifts then sit down in cursty. Repeat up to 20 times and pulse ...
  • Boot Camp w/ human baby lifts - Duration: 35 seconds.

    • 2 years ago
    • 32 views
    Sandbag shoulder throws/ 6 mth old Baby Nate getting lifted like a Sandbag by mom.
    12 shoulder throws with 20 lb sandbag followed by a sprint down and up the hill .. 4 sets! Fit w/ Vic !
  • Goddess boot camp Fit w/Vic - Duration: 2 minutes, 52 seconds.

    • 2 years ago
    • 42 views
    After we worked several stations throughout the 1.5 hour class..we took it to the floor for kickboxing and burpees/ hops.. Watch the video to see the format..that kicked butt.. After TRX..sandbags....
  • TRX roll out - Duration: 63 seconds.

    • 2 years ago
    • 94 views
    You will get sizzling Abds from this exercise!
  • Planks with Hops - Duration: 99 seconds.

    • 3 years ago
    • 601 views
    Oklahoma Bootcamp - Oklahoma City Fitness Instructor Vicki Tri with www.fitwvic.com. Watch this YouTube video for OKC Fitness Bootcamp Tips and visit our Fit with Vic website for more OKC Boot camp...
  • fwv1b - Duration: 104 seconds.

    • 3 years ago
    • 184 views
    Oklahoma Bootcamp - Oklahoma City Fitness Instructor Vicki Tri with www.fitwvic.com. Watch this YouTube video for OKC Fitness Bootcamp Tips and visit our Fit with Vic website for more OKC Boot camp...
  • Monster walk for glute and hamstrings - Duration: 53 seconds.

    • 3 years ago
    • 3,656 views
    Strengthing exercise with resistance bands for hamstring and glute strength. Oklahoma Bootcamp - Oklahoma City Fitness Instructor Vicki Tri with www.fitwvic.com. Watch this YouTube video for OKC Fi...
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