• Body Weight Tricep

    • Body Weight Tricept - Duration: 2 minutes, 25 seconds.

      • 4 years ago
      4 great body weight exerciese to incoperate into your workout or use when you're on the road.
      Dimond pushup
      Scull crushers
      Chair dips
      Side tri rise
      Use any variation you see fit
      i alos reco...
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  • 8 Min Full Body Workout (No equipment necessary )

    • 8 min full body workout (no equipment necessary) - Duration: 2 minutes, 6 seconds.

      • 4 years ago
      8 min workout:

      16 exercises
      30 seconds each move.
      as many reps as you can
      no breaks untill end of all 16 moves
      no equipment is necessary and only a small amount of space, enough to lay do...
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  • Fitness For Real Men Play all

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