This is a video over-viewing a few transitions and moves I've been working on in the past few months. It does not highlight all moves but some. Also, I did not really implement many flexibility moves in this videos, but I will in the next video!
This is a series of abdominal exercises designed to tone the abdominal region. Along with these exercises please incorporate a healthy diet and cardio routine you can do 3 - 5 times per week for great results.