In this amazing documentary Black Belt World Champion shows how is possible to change from a regular BJJ fighter to an expert competitor.
Felipe Costashows all the steps he took to reach the top level where he has been since he got his black belt in 2002.
I have owned this DVD for over a year, and I'm just now writing a review. That being said, I have referenced the DVD many times. Alot of times i'll pick up a new detail when I re-watch it. I like the way he told his story. The description of his evolution was cool. The thing about the injuries, and the losses, and overcoming all of that. To barely beginning to win at the brown belt level. It shows that mental preparation is a major part of the game, because without the desire to win, you will lose every time.
Another thing was cool, I used the spider guard thing that Michelle pointed out. I pointed my toes for control and I caught the guy in a triangle. Afterwards, he said it was real tight and he couldn't get his arm free. It was a good pointer.
There is some unique techniques that if watched closely, you will see some of the details of things he does from certain positions that will improve certain areas of your whole game. I like the fact that there are only 5 techniques because it allows you to focus on just those 5, watch them close, over and over. like his back control(specifically the sleeve control from behind) has become my go to position for taking the back. The leg control from underneath in that half guard position is nice to use even just for transitions and sweeps.
Overall I was very happy with the DVD." Blayne Barlow
"I love this dvd it inspired me to train harder. It also has giving me a new look on bjj. I give this dvd 100/100 it will inspire you. The moves he shows at the end are very good and well explained. Buy this dvd as a beginner or advanced."Ryan Shaw