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    • How to make a homemade kettlebell - Duration: 5 minutes, 7 seconds.

      • 5 years ago
      • 35,327 views
      Free Handbook for a Hot, Healthy, & Sexy Body: http://spiceitupfitness.com/
      Music: "What You Want", Kevin MacLeod (incompetech.com)
    • Wide Awake Workout - Duration: 4 minutes, 11 seconds.

      • 5 years ago
      • 258 views
      Visit my blog: http://seja.co/ for routine detail.

      *****Disclaimer******
      Please consult your physician before beginning any exercise program. Fitness is my PASSION. These videos are made as a way ...
    • How To Strengthen 2 Secret Muscles - Duration: 6 minutes, 18 seconds.

      • 5 years ago
      • 699 views
      Please visit my blog for a diagram of these muscles :-) http://seja.co/


      *****Disclaimer******
      Please consult your physician before beginning any exercise program. Fitness is my PASSION. These vid...
    • Personal Trainer's Confession: Seja Workout - Duration: 5 minutes, 29 seconds.

      • 5 years ago
      • 139 views
      Visit my blog: http://seja.co/ For exercise routine and interval timer.

      *****Disclaimer******
      Please consult your physician before beginning any exercise program. Fitness is my PASSION. These v...
    • LoLo Jones Workout - Duration: 3 minutes, 51 seconds.

      • 5 years ago
      • 7,993 views
      My Blog: http://seja.co/
      Part 1
      Split Jumping Lunges (Beginners walking Lunges)
      Walking Pushups
      Reps for Part 1: Beginners 10x, Intermediate & Advanced 3 x 15 (alternating rounds)
      Part 2
      Plank - Be...
    • Unlock the Hips! - Duration: 75 seconds.

      • 5 years ago
      • 424 views
      http://seja.co/
      This is a amazing stretch and I dare you to try it! Clearly I have a long way to go but I wanted to share. :-)



      *****Disclaimer******
      Please consult your physician before beginnin...
    • 3 Bootylicious Moves - Duration: 6 minutes, 24 seconds.

      • 5 years ago
      • 1,719 views
      Kim Kardashian, Jamie Koeppe, Cinthia Fernandez. Why stare wistfully at their curves when you could be designing a signature booty of your own? These exercises will firm, tighten, and lift your but...
    • 9 min Full Body Burn - Duration: 116 seconds.

      • 5 years ago
      • 208 views
      My Blog: http://seja.co/
      Interval Timer: http://www.beach-fitness.com/tabata/
      44 seconds exercise / 16 seconds rest
      9 Rounds -- 3 Exercises
      I. Split Jumping Lunges
      II. Dive Bombers
      III. Towel/Garba...
    • The Kickass Woman's Manifesto - Duration: 62 seconds.

      • 5 years ago
      • 405 views
    • Victoria's Secret Bootcamp! - Duration: 6 minutes, 45 seconds.

      • 5 years ago
      • 314 views
      Routine: http://seja.co/?p=332
      Bret demonstrating side lying clam raise: http://www.youtube.com/watch?v=j7rt6kf5ijE&list=UURx0...

      *****Disclaimer******
      Please ...
    • The Truth about the Tabata Protocol - Duration: 14 minutes.

      • 5 years ago
      • 296 views
      I'm new at this and apologize for the rough editing. I ran over the 15 min limit and so unfortunately I had to chop out some parts of the study but I will post my full review on my blog: http://sej...
    • Bikini Bombshell Bootcamp: Nicki Minaj Edition - Duration: 6 minutes, 56 seconds.

      • 5 years ago
      • 1,998 views
      YouTube said my routine description could not go on in this box please visit link for written description, http://seja.co/?p=294
      Sorry for the sound, only the part where I talk is soft :-/
      Interva...
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