We know how it goes! Many of us want to make a commitment to get back into shape while others will want to shed off all the extra calories consumed during the holidays. If you are eager to punish yourself, check out this workout by Sweat Pros! It's not just a typical routine! It's designed to to burn a lot of calories hitting all main muscle groups within all your plane of movements. The sequence of exercises allows you to perform longer without the build up of lactic acid, so you can keep going!
Created by: John Destacamento (Sweat Pros) Demonstrator: Kiara 'Kiki' Gesensway Music: Video 1: Ryan 'Chedda' Ancheta, Video 2: John Dizzo. Copyright Flavoristic Entertainment, Web Wizzy, Inc.